BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Performance, Lean Muscle – Caffeine Free – For Men & Women – Rainbow Ice – 50 servings – 12.34 Oz. (Packaging may vary)

I’ve lost over 20 lbs in 8 weeks by following keto guidelines regarding carb intake (not following the high fat guidelines as strictly). It’s important to stay hydrated while reducing carb intake so drastically, to help avoid constipation. I’ve been adding this to my water in the morning and in the evening to help me get to my water intake goals. The flavor is great (Rainbow Ice), though a bit on the sweet side, if you’re sensitive to that. However, in my case, for someone who has a sweet tooth that has given up most other sweet treats, this definitely keeps me chugging my water. I like it so much I’ve put it on subscription. Curious to try the other flavors. Can’t say for sure if this has actually contributed to my weight loss, since I’m sure the majority, if not all, of my weight lost is attibuted to low-carb and being in a consistent calorie deficit. I’d definitely recommend this.

I did notice a significant increase in my energy levels as well as reduced inflammation in my midsection during this 30 day carb decrease and reduced caloric intake, good flavor on the snow cone.

I have been drinking this for years and it hasn’t steered me wrong yet. It helps with shrinking loose body fat, and I can tell by my clothes fitting looser. The flavor is always great.!

So far I've been taking it 1 week and it helps curb my appetite for a few hours. I workout a few times a weekat the gym, but I'm on my feet walking at work for 12hrs per day 3/4 days a week. I order the watermelon flavor and it's okay, tastes like a faint watermelon candy almost. It suggests to mix it with 8oz water, I did that my first day and it was way too powdery even in a blender bottle shaking vigorously. After that I mix with 10-12oz of water to kinda dilute, but it's still a little powdery aftertaste. I'll stick it out but next time I'll try a different flavor and hope it mixes better.

I have been using this product for over a month & I can definitely see the difference during my workouts. Weight lifting and cardio have become a lot easier for me because my endurance has increased using this product. I do sweat more frequently using this product. It's very easy to use & one scoop does go a long way. CON: I have is watermelon freeze flavor is a little sour. I like it, but others that may not have bought that flavor before might not be aware. The mix-ability of this product is good. The cost of this product is good considering I been using it over a month & have half the container left. It's very affordable & I would buy again.

The product is fine I do feel better using it. But if your adding it to a smoothie the Popsicle strong flavor will over power all the fruit and vegetables in the smoothie. I got tired of the sickly sweetness everymorning real fast.I do wish they would offer a more neutral flavor or no flavor option.

Love the taste!

I don't think this will help you lose fat or weight if you're not working out. It's not a miracle worker like some of the negative reviewers think it is. But, if you do work out, this combination of supplements seems to burn fat and build muscle more so than just working out alone. Since taking this for a couple of months my weight has not really changed. Maybe I lost a couple of pounds. But what did happen is I have much faster recovery from exercise so I can workout more. And my belt size has gone down a notch or two while my muscle mass has increased.I can do a pretty big workout now (for my age that is!) and the days after I'm hardly sore at all. If I had done this workout in the past without this supplement I would be so sore I couldn't work out for days. Now I work out on a smaller scale daily and do a bigger workouts twice a week. After 2 months I'm up to 90 push ups in 2 sets now and am aiming eventually to get to 100 in one set. (We'll see about that!) And I'm old. Like early retirement old LOL.I also think this supplement curbs your appetite. I don't have cravings during the day after I take this in the morning. My cravings come back at night though, so I have to be careful not to go wild at dinner. I suppose I could take the supplement twice a day as the package suggests, but for now I'm just using it in the morning until I get my next physical and make sure it is not having any detrimental effects on my blood work.Now I will say, as others have noted, this powder is too sweet for my taste. So instead of mixing with 8 ounces of water, I mix it with 16 to water it down a bit. Works well enough for me.So I'd say if you're working out and have hit a plateau, give this a try. It should help with your recovery, fat burning and muscle building - and it may curb your appetite. And without stimulants, so no jitters.