vedge Nutrition Creatine + | Vegan Plant-Based Creatine Monohydrate Powder | Energy, Performance & Function | Ergogenic Aids for Athletes | Unflavored, 30 Servings

I was nervous about trying creatine for years and am so glad I found this product. Not only has it increased my recovery time, but it’s also helped my mental clarity and focus. This product has a mild taste and dissolves fairly well. I mix it with my mid morning protein shake and haven’t had any issues with a lingering taste or grit. If it’s mixed with my electrolytes and water for my workout it DOES have a lingering taste and slight grit, but it’s not that big of a deal for me. For dosage, I started with half (2.5g) of the little scoop they give you for 2 weeks, then a full scoop (5g) for about a month before adding a scoop and a half (7.5g) for a month. Now I’m up to 2 scoops (10g) since my workouts have ticked up. I believe my incremental increase is also what helped me tolerate it better than just starting out “all in.”

✅ What’s Great About It High-Quality Creatine + Adaptogen Blend Provides 5 g of creatine monohydrate per serving, which is the clinically effective dose for performance gains. Vedge Nutrition +1 Includes PeakO₂®, a trademarked blend of mushrooms (cordyceps, reishi, lion’s mane, shiitake, king trumpet, turkey tail). These may help increase endurance, oxygen utilization, and recovery.

I enjoy this creative very much. It helps me with my mental focus.

Great vegan supplement quality ingredients

Gets job done. Dissolves easily. Bad taste.