I wear mens sie 9 wide ( 4e) trainers.what size should i get?

Sally, I wear a men's size 10-11 wide, bought the 11 size fins, and they fit well. I do wear a neoprene sock under them. (I did find that one fin is slightly larger than the other, though they are both 11's.)

can I swim breaststroke with the zoomers gold?

Here are some details on the item description, I'm not a swimmer so I cannot comment on what swimming strokes you can do with this product beyond what the description states. The Zoomers Gold Fins are an ideal training fin. This fin can be used by all levels of swimming to boost cardiovascular conditioning and accelerate speed during workouts. Fins will train your legs for speed and endurance. The fin blade aligns with the natural angle of the foot promoting a proper kick. Ankle flexibility increases the flexibility and range of motion for a more efficient kick

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🏊‍♂️ Zoom into Victory with Every Kick!

TRAIN LIKE A PRO - Ideal for fitness and competitive swimmers aiming to elevate cardio conditioning and durability.
TURBOCHARGE YOUR KICK - Patented short fin tech delivers rapid, powerful strokes for next-level swim speed.
COMFORT MEETS PERFORMANCE - Soft natural rubber ensures all-day comfort without sacrificing power.
UNLOCK FULL ANKLE MOBILITY - Designed to boost ankle flexibility and range of motion, maximizing kick efficiency.
PERFECT FIT PERFECT PERFORMANCE - Consult size chart; larger size recommended for wide feet to avoid compromise.

The FINIS Zoomers GOLD fins feature patented short blade technology that promotes faster, shorter kicks while enhancing ankle flexibility and leg strength. Crafted from soft natural rubber for comfort, these fins are perfect for both fitness and competitive swimmers seeking improved cardio conditioning and technique. Available in unisex adult sizes, they ensure an optimal fit for maximum performance.

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Age Range (Description)	大人
Global Trade Identification Number	00616323201545
Manufacturer	Finis
UPC	616323201545
Model Number	2.35.003.15
Size	Ｆ
Batteries Included	No
Target Audience	Unisex Adult
Style Features	exercise fin, finis zoomer, zoomers gold, swimming fin
Product Dimensions	33 x 20.3 x 12.7 cm; 900 g

FINIS （フィニス）Zoomers GOLD フィン (ズーマーズ・ゴールド)

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