Irwin Naturals Power to Sleep PM Melatonin-Free – Natural Sleep Support with Ashwagandha, Magnesium, GABA & L-Theanine – Promotes Calm Mind, Restful Sleep & Well-Being – 50 Soft-Gels

Helps me sleep through the night

My Functional Medicine doctor recommended this product although not specifically the melatonin-free version. I chose it because I am trying to cut down on my melatonin so this way I can gradually reduce it. I was taking 6 mg melatonin along with this but am now down 4.5 mg. Eventually I hope to wean down to 3 mg of melatonin and maybe 1 of these a night vs the 2 that i take. That may not be possible because I've had sleep problems for 20 years but I am always trying :) This works very well for me. I already take 400 mg of magnesium at night which acts as a muscle relaxer and prevents migraines for me. Together, this is a match made in heaven. To think that I went over a year with very little sleep when I could have just taken these - what a waste and my bloodwork reflected the stress of not having enough sleep over a long period of time. I wake up without a trace of grogginess. It does the trick for me. Thanks, Irwin Naturals! I do have a question about where the products are sourced? Maybe someone out there will post something about this.

It is really hard to find a supplement that has a bunch of sleep-promoting herbs that does NOT have melatonin. It is so much better to use a supplement that doesn't have melatonin for all sorts of reasons (it can mess up your natural melatonin production). I love love love this supplement and it knocks me right out each night. Plus, since I still have my natural melatonin production, if I run out I know I'll still be able to sleep without issues. I like that there is Flax Seed oil in here, too, because that has a bunch of additional health benefits (like reducing inflammation) as well as EPA/DHA. I've tried a lot of sleep supplements over the years and this one is my favorite.

I was addicted to Ambien. It took at least three weeks before I could sleep normally. I will never take Ambien again, but I occasionally need something to help me sleep. I tried melatonin which did not help me at all. Someone recommended this product so I gave it a try, not expecting much. I was very pleasantly surprised. It really works! I usually take it approximately an hour before bedtime, and I sleep a good eight hours. I highly recommend it and will reorder.

I've taking this at 9:00 pm for several evenings in a row. As an example of how it DOESN'T work is after taking two tablets at 9:00, I was still wide awake at 1:00am; finally got to sleep and woke up at 3:30. 2/12 hours sleep is not enough.

I don't like melatonin so I tried it seems to help somewhat but not a full night sleep

Product as advertized

I have used this product for some months. It is offered at a good price and it works@