Sleep Aid Beauty Dream Sleep Aid is a Non Habit Forming Sleep Formula with Melatonin and Valerian Root, Sleep Amazing and Wake up Refresh, Obtain A Natural Sleep, Made in USA

It's not the best sleep supplement, but it's not the worst either. For a less expensive sleep supplement that is cheaper than $15, it's pretty good. There are a few things about it though that I wish was a little better.Pros: Has a good amount of Melatonin if you need a higher dosage like 6 mg. Newer studies show that lower dosages of Melatonin are more efficient for most people. The best dosages for majority of people are 0.5, 1, 1.5 and 2. However, some people may see the most benefits from 3 or 6, usually nothing higher. Higher than 6 is basically just too much melatonin for most people and they don't need that much.- Has nice amounts of L-Theanine in it, which is a calming amino acid and can enhance relaxation, focus, and creativity. I use L-theanine all the time, it's a awesome compound. It has good amounts of Chamomile and Valerian Extract too which is popular herbs used for sleeping. Valerian, specifically, is a good one as it works on a neurotransmitter in the brain called GABA-A, which also has calming effects and is good for various types of anxiety.- Also has a nice amount of Magnesium and also has a good bioavailable form in it, Magnesium Citrate. Magnesium is responsible for literally hundreds of things in the body, is one of the most important minerals for the body and is really important for the brain, nerves, muscles and more.- Everything in here is also completely safe to take and the capsules are easy to swallow.Cons: For me, who uses less Melatonin, I'd rather take a lower dosage than 6. Sometimes I would combine this would extra Valerian Extract or something else and just take one capsule so I was only getting 3 mg.It needs higher dosages of some of the compounds, especially the 5-HTP. But also the GABA and Passion Flower. Or instead of using standard Passion Flower, it should be an extract, being stronger and then the dose can be lower and still be efficient.Overall, it's pretty good for the price, but it would be much better if the formula was tweaked a little bit. If this supplement doesn't work for you, you probably need to go for something more expensive then, or do what I did and sometimes mix it with other sleep supplements.

I have been struggling for the last couple years to stay asleep through the night. I've tried various teas and other straight melatonin capsules but none worked as well as this blend! It's a perfect balance of good sleep promoting aids and I've been impressed with my improved sleep since I started using it 2 weeks ago.

I looked for a while to find the most comprehensive all in one sleep supplement. This one seems to have a little bit of everything and works well.

We like this product! It’s similar to DR Scott’s sleep formula that was discontinued so glad we found this alternative!

I’ve been using this product for almost a month and it works for me. I fall asleep fast and don’t have any side effects. Definitely recommend

I didnt work for me at all, I tried it religiously for a week, and not the least bit sleepy or any noticeable changes.

I believe this would work better for someone not desperately seeking sleep, but as someone who is, it did help unfortunately.Overall the labeling and capsules were in good condition and do not have a weird odor like some with Valerian do.

I easily go to sleep most nights and sleep until morning. I especially like the lower dose of melotonin. At higher dosage I have crazy dreams/nightmares. Usually I have to change to a different formula if I use the same one for to long. But so far so good. I like the calming effect of the botanicals. I will definitely buy it again.