OURA Ring 4 - Black - Size 12 - Smart Ring | Size First Ring 4 Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life

I discovered the Oura Ring 4 through the Clue period tracking app, and it’s been a total game-changer. I live with Chronic Fatigue Syndrome, Fibromyalgia, and AuDHD, and I was looking for something that could help me track sleep, stress, body temperature, and recovery. Oura delivers on all fronts—and then some.What I love most is the accuracy and depth of insight. It doesn’t just give you only the minimal data, like Deep, Light and REM sleep, but also things like how long it takes you to get to sleep (latency) and how restless you are —it then translates this into genuinely helpful feedback, like sleep and recovery scores, body temperature trends, and guided breathing for stress.The daily readiness score helps me pace myself, which is essential when managing fatigue and sensory overwhelm. The breathing and mindfulness sessions have been a great tool during flare-ups or overstimulation.A few things to note:There is a monthly app subscription, but it’s reasonably priced for what you get. I also got a month free when I signed up.The app is intuitive and easy to navigate, though some people might need a bit of time to explore all its features—there are a lot, and they’re all useful.It takes about 90 days for Oura to fully calibrate and understand your individual baseline, so the insights get better over time.Buying the sizing kit first is a MUST—you’ll want a good fit for accuracy and comfort.Tagging activities and meals is super simple (if you remember to do it).The Rest Mode is a thoughtful feature for days when you’re sick, in pain, or recovering, though I do wish stress tracking stayed active during this mode.Battery life is solid, syncing is quick, and the ring itself is lightweight and comfortable—even with sensory sensitivities. It also integrates beautifully with Clue for cycle tracking, which adds another layer of helpful data for me.If you're managing chronic illness, neurodivergence, or just want a deeper, more holistic view of your health, I can’t recommend the Oura Ring 4 enough. It’s not just about fitness—it’s about understanding your body, honoring your limits, and supporting your wellbeing.

Nice stylish ring. It is easy to set up and the battery life is great. The app is easy to use and provides great insights into health. The ring has scratched a bit but it is on my main finger so not surprising. It is pretty accurate with my exercise and sleep observations. Only “downside” would be that the ring has a light inside it to connect to your skin which my child gets distracted by at bedtime in the dark which can sometimes be frustrating but a “feature” that can’t be avoided and is understandable. Overall lovely ring.

Very happy with my purchase. It’s worked exactly as it should every day. It’s helped me motivate myself to exercise more and I’m already seeing an improvement in the number of steps I do each day. It’s not a cheap purchase, but you can’t put a price on a healthy body and mind.

I don't know why I bought this ring so uncomfortable and I bought the right size. I went to the John Lewis. Looked in there first. Make sure my size is right and I bought this ring and it's the worst thing I've done. It's so uncomfortable to use. You got to put in a certain finger. You can't put it in every finger don't waste your money. Please do your researches before you pay this sort of price

Works, decent battery life, comfortable and the app gives me useful stats and hints. I wish the stats did not need a subscription otherwise 5 stars

Great , it tells me all my vitals steps ,health etc i wear it every day

Love mine. Great subtle fitness and sleep tracking. Wouldn’t know you had it on. Looks cool too! App is fab! Fast charging once every few days.

It's a lovely looking ring, really nice and shiny but sadly the stats are inaccurate, or don't record at all. I have a Samsung Galaxy Watch 7 which I can sleep in and I find the platform much more user friendly and very accurate and provides a very indepth review of everything that the Oura ring does, minus the subscription. My watch is synced to Strava, so my activities are pulled through on there and then they come through on the Oura ring with those stats, but other stats like stress etc that Oura should measure are absent.If you have a smart watch that does everything the Oura does, you don't need this.