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📔 Unlock calm, clarity, and control—your anxiety relief companion.
The Anxiety Relief Workbook & CBT Therapy Notebook (A5 Lux) is a premium mental wellness journal featuring evidence-based CBT prompts, trigger identification tools, and a sleep & hydration tracker. Designed for flexible, undated use, it empowers professionals to manage anxiety proactively and cultivate lasting mental clarity.
| ASIN | B0D9CD29MN |
| Best Sellers Rank | #104,560 in Office Products ( See Top 100 in Office Products ) #266 in Record Books |
| Brand | Templatables |
| Color | Lux |
| Cover Material | Paper |
| Customer Reviews | 4.2 4.2 out of 5 stars (64) |
| Date First Available | July 12, 2024 |
| Item Weight | 7.8 ounces |
| Item model number | TPAJLX |
| Manufacturer | Templatables |
| Manufacturer Part Number | TPAJLX |
| Material Type | Paper |
| Package Dimensions | 8.31 x 5.94 x 0.55 inches |
| Ruling | lined |
| Sheet Size | A5 |
| Size | A5 |
B**R
Helpful
This is a helpful Journal with prompts and questions vs just always writing words that dont always make sense. Really helps to ground and refocus.
K**N
Must have for anxiety
I use this all the time and it is a great way to debrief and get everything together
P**�
Good exercises okay quality
I love the exercises and layout of the journal. It asks the root questions but also helps reframe thinkings. Only reason for four stars is because the cover is paper thin. I wish it was cardstock or laminated at least. It doesn’t feel durable. I guess if you have kids, pets or an active lifestyle just be careful where you leave it so it doesn’t get ruined.
A**H
Quality workbook
I gave this to my therapy patient. Great guide. Easy to understand and well organized. Great size.
B**1
Helpful Study Aid
My daughter has anxiety and I thought this might help her in dealing with the daily challenges she endures. She has started using it and is happy I purchased it for her! If she’s happy…… I’m happy! 🙏
S**T
Try a different author and hopefully you'll find better luck!
This did nothing for me and I'm sure it won't foe most people. Its literally the same thing everyday, without change or any teachings.... Not worth the paper it's printed on!
E**E
Love it.
Very helpful and insightful.
K**F
help a little
It didn't help me much. It's more or less good, I give it a 5/10.
M**T
They are really useful
J**E
Excellent anxiety journal well worth the buy
S**A
I bought this and honestly it's really good value for money and very good quality easy to understand and to use and definitely helped on a journey of anxiety
A**A
😊
F**D
The introductory descriptions mean well but are riddled with sentences that don’t make sense, suggesting it’s generated by some sort of AI software. The journaling part is useful though
Trustpilot
1 month ago
1 week ago