Can i run upto 3 km by using this??

To run 3 kms, you have to train for it. First you have to do brisk walking for three weeks followed by run/ walk for the following week. After one month you may be able to run 3 kms. Fast & Up can help you getting nutrition before a run, but solely by taking this gel you cannot run 3 kms.

How many gel packets use in one day

5 mins before workout. One after every 45 mins. Assuming that you running half marathon then maybe 2 to 3 max. Hope this helps.

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⚡ Fuel your hustle, no water needed, just pure power!

CAFFEINE ENHANCED FOCUS - Stay sharp and alert mid-activity with 0.1% caffeine for peak mental performance.
TRUSTED BY ELITE ATHLETES - WADA-compliant, banned substance-free formula used by top performers worldwide.
HYDRATION FREE CONVENIENCE - No water required—bite, squeeze, and go without bloating or digestive distress.
GUT FRIENDLY EASY TO DIGEST - Proprietary blend designed to minimize stomach upset during intense endurance sessions.
INSTANT 102 KCAL ENERGY BOOST - Power through workouts with scientifically proven fast-absorbing maltodextrin fuel.

Fast&Up Energy Gel in Strawberry Banana flavor delivers 102 Kcal of instant energy with a scientifically formulated blend of 60% maltodextrin and 0.1% caffeine. Designed for endurance athletes, it requires no water, preventing bloating and digestive issues. Trusted by elite athletes and fully WADA-compliant, this easy-to-carry gel boosts focus and stamina during strenuous workouts or races.

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