STRETCHING EXERCISES FOR SENIORS SET- 4 Complete Sessions. Increase Flexibility- Range of Motion- Relieve Pain. Stretch yourself healthy! Stretching to stay young. Fun exercise DVD Stretching Videos.

Description

🧘‍♀️ Stretch smart, live young — no floor, no limits!

Vitality 4 Life’s Stretching Exercises for Seniors Set offers 4 complete, chair-based stretching sessions led by Curtis Adams, designed to increase flexibility, relieve pain, and improve range of motion without any floor exercises. Each 30-minute session targets key areas like knees, hips, and back, making it ideal for seniors and beginners seeking gentle, effective mobility workouts. Includes a full-color stretching guide poster for easy reference.