Fit & Focused in 52: The Rider’s Weekly Mind-and-Body Training Companion

Great workbook on breaking through mental and physical barriers. I like this book so much I’ve purchased more copies as gifts for other equestrian friends!

Love it so much! I feel good getting back on a horse after a few accidents and some health issues keeping me out of the saddle. It’s an easy comprehensive read.

I'm not sure why I ordered this book since I no longer have horses, but it sounded intriguing. I'm following the weekly format for the mental exercises and am enjoying them very much, as well as the writing style of the author. There's warmth and humor and I'm learning new ways to approach daily life. The physical exercises look very appropriate if riding is still a part of your life.

Great way to add exercise for the rider.

Lots of inspiring and motivating tips to improve riding skills, whether one aspires to compete or just grow as a rider. For me, nothing revolutionary, just a well-organized reminder of a systematic approach to fitness for the rider, and some new ways to look at exercising for condition, fitness, and suppleness.

Fantastic Equine based fitness book. Easy to understand and to follow. Very relatable information with out being overwhelming. Coach Stewart has done it again in creating a great book for a cross discipline approach to equestrian fitness

This book has day-by-day activities to work with your horse. Very well written, short descriptions of exercises to develop a partnership with your horse.

Very well written and encouraging. Loved tidbits and insight. Made me excited about using it for the helpful tidbits and uplifting thoughts. Worth the read... now to act. :)

Well, daughter loves it. Very useful spiral bound so can be used outdoors to work through the exercises. Good book for horse riders.

A bit paediatric.

Brilliant - so useful

Good buy