Hethstia Konjac Rice, 10 Packs Shirataki Rice with Oat Fiber, Vegan, Low Calorie Food, Gluten Free, Fat Free, Keto Friendly, Low Carbs, Holiday Gifts, Healthy Diet

Hethstia Miracle Rice is by far my favorite konjac noodle product, and I've tried many brands, shapes, and flavors. This pack of 10 shirataki konjac rice servings is vegan, low-calorie, gluten-free, fat-free, keto-friendly, and low in carbs, making it a versatile addition to any diet. The oat flavor adds a delightful twist, making it stand out among other konjac products. The texture is perfect, and it absorbs sauces and seasonings beautifully, making every meal a joy. This rice is not just a diet-friendly option; it’s genuinely tasty and satisfying. FYI: The health benefits of konjac rice are backed by substantial medical research, particularly in relation to gut health and microbiome diversity. Konjac root contains glucomannan, a fermentable fiber that promotes the growth of beneficial bacteria in the gut. This leads to improved digestive health, better nutrient absorption, and enhanced immune function. Glucomannan has been documented to reach the distal colon, where it undergoes fermentation, producing short-chain fatty acids that support colon health and reduce inflammation. tl;dr In addition to promoting a diverse and healthy microbiome, konjac rice has been associated with several other health benefits. It can aid in weight management by providing a low-calorie, filling alternative to traditional rice and pasta. The high fiber content helps regulate blood sugar levels, making it an excellent option for those with diabetes or those looking to maintain stable energy levels throughout the day. Summary Not only a delicious choice but also a smart one for maintaining a healthy gut: it has become a staple in my kitchen, offering a perfect blend of taste, texture, and health benefits that I haven't found in any other brand.

It looks good and real but it is not all that. It is like chewing plastic. For those who don't eat rice much might be fooled but those who grew up eating rice, this stuff doesn't taste like it

Has no flavor. Just a filler. It looks somewhat like rice, if that’s what you want. Preparation directions could be better.

No taste but I make Chinese fried rice with it and it tastes better.

Read a review about konjac rice and you'll inevitably see a comment about the smell. Most times, those reviews aren't wrong. With this brand, I haven't noticed it at all (maybe I am just getting used to it?). Typically I will flush a package of konjac rice or noodles with water before I cook with it. I have to admit, with Hethstia's rice, I have gotten lazy with that because I just don't notice the smell. Overall, taste is similar to other great brands, but I think it's the lack of smell that will keep me coming back to these. As with all konjac products, do some research on how to prepare it, many ways you could incorporate it into your everyday meals and enjoy the benefits. This though will be the one brand I recommend to others.