Develop a Positive Mental Attitude and Unlock Your Full Potential: Transform Your Life with Our Self-Hypnosis Audio CD by Sharon, a UK Qualified Clinical Hypnotherapist

I find this great for when I wake in the night and can't sleep. Often i'm asleep fairly soon as it's so relaxing. However, I've also listened many times during the day when awake, which she says you need to be to be effective, and I can't say I've noticed myself becoming any more positive which is disappointing so it hasn't worked for me in this regard. Also she uses examples of negative thinking which are all to do with workplace based experiences which is completely irrelevant to me. It would be been better if she'd used neutral examples which anyone could relate to as not everyone works. As a sleep aid brilliant though!

Very good hypnosis session. . I never thought I could be hypnotised - boy was I wrong! Sharon is so relaxing and it doesn't get irritating after a while. It can be difficult to let go at the start but the more sessions you have the easier it gets, after a while within 5 mins you're gone! I found these CD's so effective that I went on to general anxiety disorder and then to social anxiety(shyness) and I have stuck with this one every night - I still have a way to go but i feel improvement all the time - it's bound to take time when you have spent a lifetime being shy! All these CD's I've mentioned have a similar theme(message) so I've decided to stick to the last one rather than rotate them. But I'm noticing all the time that I'm more confident and happier in all other aspects of my life.

Excellent cd.iv been off work sice sept last yr with anxiety and depression.id become so negative and was convinced things were all my fault,i was a disaster and would never be any different.my councilor advised i try hypnotherapy cd,i gave it a go as im willing to try anything.after the first use i noticed small changes,i was looking at things differently.its super relaxing,i look foward to my time listening to it,totally takes your mind off everything.iv now noticed im much more positive,things seem much brighter,i dont panic over looming disaater etc anymore.my partner and friends have all noticed the difference in me,an im now at a point where im ready to start a phased return to work.a good friend has ordered the same cd as iv raved about it so much,and i plan on buying more cds myself.i cant reccomend this cd enough,its helped me so much,its almost life changing.very pleased with it and a big thankyou.

Despite the Mrs Merton voice and grammatical idiosyncrasies this is the best hypnosis cd for relaxation I have ever purchased. (I have many) It's not the best positive thinking cd I've had as it dwells a lot on negative thinking and its destructive affects but Sharon Shinwell's hypnosis technique takes me deeper than any other I have used.

Very good product. Was a bit sceptical at first, but now I listen to the CD every Sunday (when it's peaceful and I'm least likely to get any interruptions). I've been able to see a change in my own attitudes since listening to this.

I bought this CD after purchasing one for anxiety and panic attacks. I actually struggled to get through the whole CD at my usual time (before bed) because I kept falling asleep! In the end, I took an hour out earlier in the day so I would be less likely to fall asleep, and I felt a difference immediately. One full listen through of the CD and I feel I can put a positive spin on anything in my life!I hadn't realised how negative my outlook was until I listened to the CD and felt the change in me.Buy it, even if you don't think you are a negative person!

Very relaxing but not really sure if it affected me on a unconscious level...but then, I am quite positive anyway! definitely worth a try if you experience anxiety and negative self-criticism.

First of all I would like to say the service was First class as I got my CDs after a day of placing my order when they were estimated to come on or after the 2nd of October and shipping was Standard mail ...I have listened to both CDs that I purchased and would really recommend both this Cd and Overcome Anxiety and Panic attacks Sharon's voice makes you feel safe and thats a big plus .