KUZARO Heavy Resistance Bands 300lbs, Resistance Bands Set for Men, Exercise Bands with Handles, Door Anchor, Home Gym Equipment for Strength & Muscle Training, Physical Therapy, Workout, Stretching

Before I get to my review i'd like to write a routine for the beginners so they can get started right out of the box. Start with the lightest band, if its too light go up the bands until one challenges you but isn't so difficult so that you can't finish a routine. Each exercise is to be done for 45 seconds with 60 seconds rest inbetween. Use the 60 seconds to position the anchor where it needs to be for your next exercise. Note: For shorter people you may find the bands are a bit long. Im not tall and for some of the exercises I remove the handles and hold the ends of the bands instead. Its not too taxing on the hands and will make them stronger anyway. Get a bottle of water and turn up the music. Band alternating biceps curl Band Two Legs Calf Raise Band bent over row Band standing crunch Band standing rear delt row Band Pushdown Band Standing Chest Press Band bicycle crunch Band Straight Back (Seated Row) Band Standing Hip Extension (R) Band Standing Hip Extension (L) Band overhead triceps extension Alot of people get themselves all stressed out when it comes to diet. Beginners don't need to, beginners just need to start out by making small changes, like choosing low fat foods that are high in protein, fibre and healthy carbs. Food labels tell you all you need to know. Keep the junk food for the weekends or maybe just on a Saturday. Tip: Try eating smaller meals more times a day rather than 3 big meals a day. Consuming protein and carbs regularly throughout the day will benefit you more. Choose wholegrain cereals, or mix some in with your favourite healthy breakfast cereals. Plain porridge with fruit makes a warming winter breakfast. Whole oats with fruit and low-fat, lower-sugar yoghurt makes a tasty summer breakfast. Try a baked potato for lunch – eat the skin for even more fibre. Instead of having chips or frying potatoes, try making oven-baked potato wedges. Have more rice or pasta and less sauce – but do not skip the vegetables. Try breads such as seeded, wholemeal or granary. When you choose wholegrain varieties, you'll also increase the amount of fibre you're eating. Try brown rice – it makes a very tasty rice salad. After a short while you'll no longer be a beginner and will start to think about protein shakes and other types of supplements to help you. The Bands: These bands really are good value, I am not a beginner but I haven't trained for a couple years. They are challenging me and will challenge a beginner to a point they will notice a physical difference within a couple months if they keep at it. I have given these bands a hammering and they are staying solid which is good obviously. No signs of them snapping. The straps and carabiners are also well made and feel solidly safe. The anchor that comes with them works perfectly on doors in the home. Over, under, down the side of the door making it simple to do virtually any band exercise. My only gripe is that the stopper on the anchor is more of a soft foam than hard rubber. This hasn't affected it working well but for peace of mind i'd rather it be hard rubber. You also get ankle starps which work perfectly well and are well made. A sheet of exercises and a handy little storage bag also come with these bands. Best 50 quid I have spent in a while.

Really pleased with them, it means now I have my own bands for at the gym. They are well made, robust and exactly what I wanted.

Haven’t really used these yet,got these for when I can’t get to a gym,they’re really well made and strong,you get your moneys worth with these it comes with a little guid and a carry bag,seems you will get a work out or rehabilitation with them,they look good too

I've had these a few months now and they're still going strong. Wide variety and combination of resistance and they seem durable enough.

Workout variety: I’m able to train my whole body Resistance level: Ideal for home training Functionality: Very functional Value for money: Great value Why did you choose this product over others?: The price was right!

I really like the feel of the handles Good grip and thick as well Can get a full body workout and a really good pump. Overall ideal for stretching or building muscle

Would highly recommend them great value for money and a brilliant product

Yet to use in earnest, but very pleased with what I see