Time Health Vitamin B Complex Whole Food Plant Based Cultavit - Natural, Non-Synthetic B Vitamins - Highly Bioavailable - Zero Additives - UK Manufactured - Pullulan (120 Capsule Pouch)

After taking it thoroughly I decided to post a review, below you'll find the points I highlighted as important before buying, while using, and the whole experience: • Whole B Complex - This supplement contains all the whole vitamin B complex needed for your body. • Minimum Requirements of each B vitamin - The amounts pertaining to each ingredient are enough for you to get the requirements to meet your body needs. • Real food based - Comes from real foods (food based), buckwheat to be precise, and other ones. • Without binding, fillers, preservatives, artificial flavors or other potentially harmful substances. • As natural as it gets - The vitamins have not been synthetised in any way which usually happens with cheaper supplements. I.E, For instance you're getting Folate (L -MethylFolate) instead of Folic acid directly which is the cheaper less bio available option on most. Personal experience: • More energy • Less Stress • Allegedly it helps also with skin and hair, only seen benefits on the skin. As with all supplements and vitamins, be aware that they interact with each other and even medication, so if you don't consult an health advisor, at least keep track of what you're taking. Sometimes we are on things that counteract another. And please, do not over supplement if you do not need it.

Easy to swallow, quality as always from this brand

This item is excellent, very good for vegans, no additives and no bulking agents, a must for everyones health.

Nothing to dislike so far but the fact there's no fillers or nasties is a bonus. I refuse to buy anything with all the dreadful fillers sets I'm very pleased so far, easy to take, no after taste and hopefully effective

I've been a big fan of Time Health for some time now. They're the best supplement brand I've come across and have a lot of uniquely formulated supplements, some of which I have used to great benefit. This specific product is a unique formula of B vitamins. Being homozygous for the MTHFR gene, it's crucial I get enough folate, B12 and B6 most of which I get from diet. I bought these to supplement my diet and liked that the formulation was whole foods based. However I believe that these vitamins are not formulated in a balanced away, and have experienced an initial rush of energy for the first two hours of taking them, followed by prolonged anxiety and sleeplessness, verging on psychosis at some points. High doses of methylfolate when not combined with higher doses of B12 (as typically seen in other B complexes) can result in cognitive decline, which I believe may have occurred in this instance. The "Cultavit" formula may be limited in its ability to produce higher levels of B12, which is dosed unusually low in this particular formula. I don't believe the damage is permanent and have began to feel better again after 3 days lff, but I'd strongly recommend approaching this supplement and B vitamin complexes in general, with extreme caution. I'd also strongly advise Time Health to reconsider this specific formulation of vitamins, given there are a number of reviews now staying that it has caused cognitive problems.