MORNING ZEN (Make Worlds)

This is a great read for all adults looking forward to enhancing their lives.The author has aptly titled this read as “Morning Zen” as he motivates us to start the day with positivity and power!In this era of smart technology, most of us rush on with our day with a feeling of frustration and desperation. Yet, mornings are the true time to motivate the most powerful entity in our life, that is us. This book helps us to do exactly that.The author shares his insight and skills to achieve “Morning Zen” that he has adopted and achieved in the past ten years.He has simplified the process by breaking down the routine into blocks. Each block has 3-5 habits that need to be done in subsequent weeks.With a mix of positive habits, a healthy start with a healthy morning drink, and tips on how to adapt the “Zen” routine for each individual’s needs, this book will gently nudge the reader towards the ultimate goal of a positive and happy life.

It is a transformative guide to integrating Zen habits into your daily routine.The book explores the profound impact of incorporating mindfulness into morning rituals. Drawing on principles from Zen philosophy, the author skillfully navigates readers through the art of starting the day with intention and purpose.The book begins by unraveling the magic mornings by waking up without alarm, emphasizing simplicity, presence, and focus. The author then put forth next principle through the magic kitchen recipe. The author has translated these principle into practical morning habits, providing a roadmap for readers to create a serene and balanced start to their day. It is a powerful guide to cultivating Zen habits that resonate long after the morning hours have passed.What sets this book apart is its detailed research. The author explains everything minutely rightly from discussing about sleeping stages; he guides readers in implementing small, meaningful changes that yield significant results. Whether it's incorporating mindful breathing exercises or fostering gratitude, each chapter unfolds like a recipe for a more harmonious morning routine.

The first step to change your life is to change your morning, to work on the first 60 minutes of waking up but, With the increasing use of digital devices, we wake up tired and feeling exhausted.Morning Zen is a series of seamless habits that are written to design your morning. It is a collection of habits that are going to make your morning peaceful and energetic.The only book you ever need if you struggle like me with mornings.

The book aims to empower our lives by changing our mornings. The central idea of the book is clearly reflected in the author's own words- 'Life is 10% what happens to me and 90% how I wake up in the morning'.It is a practical guide on how we can transform our day and ultimately our lives by just setting our mornings right. He says that every day we wake up and indulge ourselves into new challenges and tasks but unknowingly fail to give time to the most important thing- that is us.Backed up with proven examples and practical tips, this book will help you to understand the importance of healthy habits that will henceforth revamp our days with positive energy, new outlook and undeterred passion.The ideas and concepts are explained in simple terms and one might not have any difficulty in understanding it. The book has a conversational tone and is to-the-point.If you think you aren't able to make the best of your day, read this book without a second thought and apply it.

This is one of worst book . Book title is morning Zen empower your life by transforming your morning . There is nothing transformative in this book that will Transform your morning . Totally garbage & worthless book .

As a night owl, I needed this in my life. It’s helping me big time in being more disciplined in my mornings and maximize my days! Great read to put it in practice, totally recommend this book.

Backed by Adrian's own personal practices, you learn a series of seamless habits that have been structured to be performed in your mornings, setting you up for a successful day.You will understand the importance of healthy habits to revamp your days with positive energy, a new outlook, and relentless passion.My personal thoughts:-I really enjoyed this one. I am someone who has an awful morning routine. I know that the way you start your morning often indicates how the rest of your day goes.-There are a lot of new things that I plan to implement in my life that I learned in this book.-This book is an easy, practical, and actionable read. I appreciate that he gets to the point and shares personal stories to help further explain his points in each chapter.This book is a must-read for anyone who is struggling with their poor morning routines and wants to become a more motivated individual.