Low Calorie High Protein Low-Carb Diet: 1200 Calorie & 100G Protein A Day Meal Plan To Lose 10 Pounds Of Weight Weekly (Healthy Weight Loss Solutions) Paperback – November 18, 2023

"1200 Calorie & 100G Protein A Day Meal Plan To Lose 10 Pounds Of Weight Weekly; A Practical Guide, for Healthy Weight Loss" is an addition to the Healthy Weight Loss Solutions series offering an effective approach for individuals aiming to achieve significant weight loss. This book presents a structured meal plan that restricts calorie intake to 1200 while ensuring a high protein intake of 100 grams per day. It strikes a balance between managing calories. Meeting nutritional needs.The meal plan is meticulously designed for individuals who're committed to achieving weight loss within a short period. The focus on protein and low carbohydrate content in the diet is supported by principles that aid in controlling appetite preserving muscle mass and promoting efficient metabolism. This makes it an ideal choice, for those looking to shed pounds.One of the strengths of this book lies in its approach. Not does it provide meal plans but it also includes detailed recipes that are simple quick to prepare and offer diverse options. This variety ensures that the diet remains enjoyable and flavorsome which can often be challenging when following eating plans.Furthermore the book is well structured and user friendly. It breaks down the information of each meal allowing readers to stay aligned with their goals.The writer also discusses obstacles. Provides helpful suggestions, for following the diet making it easier for beginners who are new to monitoring their calorie and macronutrient intake.In general the book "Low Calorie High Protein Low Carb Diet" is a source of information for individuals seeking to undertake a weight loss journey. Its researched and straightforward approach makes it a reliable companion, for achieving weight loss in a safe and regulated manner.

There are so many typos with repeated sentences throughout. The seven day guide does not include the amount you should eat or the nutritional information (not to mention recipes for the seven day plan). While the meals seem simple enough without a recipe for each meal you are left guessing how to make the meal as well as guessing how much an individual serving is. The optional recipes that were included seem easy enough and do include the nutritional information. I looked so forward to receiving the book as a guide to losing weight with a seven day meal plan, but I am completely disappointed.