The Everyday Arthritis Solution: Food, Movement, and Lifestyle Secrets to Ease the Pain and Feel Your Best

I had seen and read thru this book and wanted to purchase it. It was easy to find on amazon and very cheap but in great shape for being a used book. It has many helpful ideas for people suffering from arthritis. The exercises are set up in three levels based on what your score is in a simple test that you can take. There are very helpful pictures of the exercises as well as written descriptions. It discusses many ideas for exercise and diet to help with arthritis. I love this book.