How often do you do these? reps/distribution per week?

I select one or two exercise from each category daily depends on how much time I have and how I feel. Timeframe 20-45 mins, 3 time/10 reps.

How to hang this by string?

This is poster size and it has all the exercises needed to stay fit. If you already know how to do the exercises the poster is a reminder of the exercise you can do in different categories anytime you are ready. I used a poster frame to hold the print. It is light enough to put on wall, use adhesive strips, attach a thin wire or string behind the frame. I did not attach to wall it is freestyle I take wherever I want to exercise and easy to store when not in use. I do not like to put these kinds of item on my walls.

The dimensions say product dimensions ‎30"l x 204"w. that can't be right. what are the actual dimensions?

My pic will not upload. The poster size width 17 inches wide and about 30 inches long. It fits in a poster frame measured sized - 21 inches by 30.5 inches. The picture part shows the title-Body Weight Exercise on top, all the exercises and the VIVA on the bottom on the poster- measured 19”x 29”.

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🔥 Elevate your home gym game with every rep! 💪

TRAVEL READY FITNESS - Compact 30x17 inch poster rolls up easily for on-the-go motivation—never miss a workout, even on the road.
CUSTOMIZABLE WORKOUTS - Mix cardio, upper, core, and lower body exercises to tailor your perfect session and maximize results.
DURABILITY MEETS DESIGN - Premium double-sided lamination ensures your workout guide stays pristine through every sweat session.
NO EQUIPMENT NO EXCUSES - Bodyweight-only routines let you crush HIIT and strength training anytime, anywhere—no gear needed.
TOTAL BODY TRANSFORMATION - 37 expertly illustrated exercises targeting abs, glutes, core, legs, arms & back for a full-body burn.

The Vive Body Weight Exercise Poster is a sleek, laminated 30x17 inch chart featuring 37 full-color, real-image exercises designed for total body workouts without equipment. Durable and travel-friendly, it includes cardio and strength routines for abs, glutes, core, legs, arms, and back, making it the ultimate motivational tool for efficient, customizable home fitness.

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23361 Ft

Duties & taxes incl.

Hungarystore

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TrustScore 4.5 | 7,300+ reviews

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Received my product in pristine condition. Great service overall.

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Manufacturer	Vive Health
Brand	Vive
Item Weight	7.1 ounces
Item model number	RHB2020
Color	Bodyweight Workout
Cover Material	Paper
Shape	Rectangular
Material Type	Paper
Pre-printed	Letter
Number of Items	1
Size	One Size
Sheet Size	A1
Paper Finish	Glossy
Manufacturer Part Number	RHB2020

Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

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