Preservation of our awakened Spirit, Mind and Body with Divine Knowledge, Meditation, Yoga, Pranayam and prolonged inner Silence

This holy book is a practical manual on how to live our life according to God's will. It is highly recommended and will serve as a ready reckoner for serious sadhaks (spiritual aspirants) both novice and experts alike for centuries to come. It is the first of 121 books in this Jyoti Marg series where Sarika Maa, the author is effectively re-writing our ancient scriptures in English to make it more accessible to the common man. In this timeless classic, the erudite author sheds light on the core teachings of seven divine rishis (some known and some unknown) who like to remain anonymous. Thanks to her earnest desire to bring the rishi's of yore to the forefront & position them as ideal role models for modern society, her unquenchable thirst for knowledge, untiring efforts to keep progressing in her spiritual journey (beyond Mukti), deep understanding of the teachings of her Gurus and above all the utmost reverence & love for them, she has been successful in bringing to life the tapasya (penance) and forte of each of these divine beings.Kardam Rishi (1 chapter) - Shwas and PranayamLoma Maharishi (1 chapter) - PranaSwami Shivananda (4 chapters) - Thought power, Food and NutritionMarkandey Maharishi (1 chapter) - Yoga and PranayamAmara Maharishi (1 chapter) - Dhyana and SamadhiAgastya Maharishi (1 chapter) - Panch mahabhoot and Chemistry of PranaVishwamitra Maharishi (1 chapter) - Dhyana, Spandan and MaunWhile the 10 chapters of the book give us a lot of "food for thought", the final sub-chapter on breathing techniques by our beloved leader and The True Father of the Modern Indian Nation - Netaji Subhash Chandra Bose is a marvelous revelation by the author on why Netaji was able to scale such great heights. These techniques are simple to practice yet extremely potent!In summary, this divine manuscript is bound to change your life forever and will fill you with positivity, light, and peace.

I will simply say that I am so fortunate that somehow got to know about this divine book and very next day I ordered it. This book will give us a glimpse of our great Rishi and many untold secrets which can be unfolded only when we read this book. By no means we can give it a miss. There are many more hidden secrets and some of our ancient meditation techniques suggested by our great Rishis and Yogis. But more than anything else it was great to know about the author herself who herself is an enlightened living master. It’s the need of the hour for all of us to read this divine book and get ourselves benefit immensely. As the suggested there are many more books to publish in coming time. So eagerly looking forward for many more divine books from "Maa" as they fondly call her.

As someone who studied Doorways to light, Autobiography of a Yogi and believe in the existence of Rishis in their astral form I thoroughly enjoyed reading this book and the way the author Sarika Nagrath procured this manuscript. The author presents authentic spiritual knowledge of Yoga, Pranayam and Dhyan from the constellation of ancient Indian Rishis through her intuitive communication with them.The author explains in detail very subtle topics like the intricate relationship between food we consume, our prana and thought power we get out of them, how our thoughts impact us and others, how yogic practices transform us, role of pranayam and rhythmic breath for dirghayu, how yoga prevents vices in children. This is a very condense, self help book on yogic practices.

I have not read anything like this before where the wisdom dispensed is so direct and profound. It has all the knowledge of the ancient scriptures woven together in a language that is simple, crystal clear and does not intimidate the reader with complicated theories beyond comprehension.This book is a guiding light, a piece of invaluable treasure for anyone who sincerely wishes to tread the path of self transformation to live a very peaceful and joyous life.

This book is a divine book and most inspirational and spiritual . Every word resounds if you read this book silently and with peaceful mind , you could actually feel yourself in meditation . Your Spirit, mind and body experiences inner peace. This book fully justifies it’s title. I am very grateful that this lovely piece of knowledge found its way into my life. This book should be read by everyone in today’s life.

We are fortunate to have the wisdom of the Rishis in absolutely clear words . One may experience Immense peace after reading this book.

This is no ordinary book. Gems are always hidden and when it is rare type it's only discovered through grace. Every word written in this book is from ancient sages. When a sage of that order speaks it needs to be digested slowly. My sincere Gratitude 🌹🌺

Worth reading and following. Deep wisdom presented succinctly.