Arctic Flex Ice Pack for Injuries (4 in 1) - Large Reusable Cold or Hot Gel Wrap, Flexible, Soft for Back, Knee, Shoulder, Ankle, Back and Elbow - Cooler Compress Therapy - Adults, Women, Men

Use on my hip and they help with the pain.

I would like it a little larger. The ad description leads you to believe that it is bigger but for someone of a larger size, it does not. It does not wrap around the hip like the picture shows. This was the main reason I bought it. However, I still gave it 5 stars because it fits well on my knee and actually came cooled. Wasnt very cool so it could've been from the colder weather but it worked for the moment. I initially bought this to use after my hip replacement and although I cant wrapnit around like intended, I can still use it on other areas.

Great for icing broken ankle.

This works great! The velcro straps make it easy to keep in place! Stays cold for quite a while! I recently had surgery and I ordered two so that O can alternate between them to keep swelling down!I can’t wait to see how it does as a heat pack.

It's a bit bulky to use. It's heaviness is a plus and a minus. Minus because the heaviness and size makes it more difficult to use when trying to strap it in place. A plus in that it is more solid and stays in place when pressing my back against it. Overall it is more of a plus for me. The Velcro straps take a bit of getting used to. By this I mean, how to strap the ice pack up correctly. I've used it on my hip, lower back, and entire back. I also had colon surgery and used it on my stomach to reduce swelling. It's better than the one I had previously that I purchased at CVS. I hope the Velcro holds up well for this product, but I won't know that for a year or more. Assuming no problems, would I buy it again. Yes. I would. And if the Velcro stops holding, I suspect that i could buy new Velcro straps from the company. Sitting in a chair with it pressed against my back really helps a lot. And the same for my outer hip area. I sit in the chair and press it against the arm of the chair and it stays in place. This way I avoid the need to use the Velcro straps