The Hbd Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight

This book was the answer to my lifestyle change. The book explains everything in great detail and also has very good recipes to help implement the lifestyle change.

What a gorgeous book! This is the perfect accompaniment to Petronella's original book - the Human Being Diet. This book explains the basic principles and rules of the plan and has some fabulous-looking recipes. The book itself is a feast for the eyes and is set out in such an easy, user-friendly way. Can't wait to try these recipes. Important though for anyone who has not read Petronella's original book, it's a must read to get the most from the plan, as it explains the whys and wherefores and the science behind it all and promotes 'deep learning', which Petronella says is key to the plan working for you. The weight loss is a joyous bonus to regaining a true sense of health and wellbeing that the plan brings. It is truly life-changing, thank you Petronella.

This cookbook is amazing! The recipes are delicious and it teaches you how to cook wonderful meals. I didn’t know you could sauté using broth and it’s amazing!! Will be a reference guide for years to come!

One of the few cookbooks I’ve bought recently that does not require you to go out and buy a whole host of stuff you wouldn’t typically buy.Simple recipes and definitely work to lose weight if you follow the rules exactly.130gms of veggies and salad is pretty restrictive but soon learned to make it look more with a sharp knife! My record was 9 slices from a cherry tomato and 15 from one mushroom.Would recommend it to anyone who’s struggling to stick to a diet because you will feel full

So excited to finally receive the HBD cookbook !Fantastic easy nutritious recipes. If your looking to improve your health and well-being highly recommend the HBD Diet book and cookbook.it has changed myhealth incredibly and is easy to follow with Whole Foods.