Tai Chi & Qigong Energy Healing For Adults And Seniors: Powerful Exercises, Lessons And Trainings, Cultivate Your Inner Qi Flow, Improve Concentration, Sleep & Mood And Deepen Your Meditation Paperback – November 2, 2022

This was exactly what I was looking for and it was a great read. I feel much more confident as I continue to learn about Tai Chi and know I’ll be using this book as a reference tool going forward.

Interesting read on a subject new to me. Explains basics well. A good beginners book. Should help curious people to get startef

I have been doing Tai Chi for about 6 months now with an online group. I totally enjoy it. This book was very informative about the meditation and breathing practices. I recommend this book no matter where you are in your practice levil.

This energy healing for adults and seniors offers a glimpse into the world of tai chi and qigong. The author offers an overview as well as specifics, including contraindications when applicable about the different poses. He also reminds us that there are visuals out there on YouTube. I appreciated the fundamental concept shared on both topics. I started tai chi 10 years ago and qigong for one year. Being a RYT 500 certified yoga teacher. This is a nice addition to my meditative journey through this life.

Was hoping there would be images along with print. Was not. I like images too. But good descriptive book.

Everything is good about the information on Qi Gong. The meditation and breathing exercises are very helpful! I’ve been practicing Qi Gong for years and have added more knowledge to my health arsenal! I will share book and info to others! Good job👍

No issues.

ok book