100 Daily Mindfulness Exercises

Absolutely love them!! & Great quality .. these really help me to be present and connect with my self in a creative way

TL;DR: Great bang for your buck. The cards actually work and have reduced my anxiety and stress levels. The graphics are breath taking. The diversity of content really makes you appreciate life. 100% worth buying for yourself or for friends. WOW! These cards are AMAZING! I own a variety of cards like these and I can honestly say these are hands down my favorite. First, there's 100 cards in the deck! All my other decks only have 50. Plus, these cards are around the same price as the other decks I own. So, it's double the value for basically the same price! That alone makes these cards worth it. Second, the cards work! There's seven different categories with varying difficulty levels and a day/night indicator. Since I've had the cards, I found my anxiety and stress levels have decreased tremendously. I'm able to be more present throughout my day and take the lessons I learn from the meditations into my day to day life. I particularly love the abstract cards, like The Sunset Conjecture. They make me more appreciative and grateful for every aspect of life. Third, I cannot rave enough about the graphics! They are so unbelievably beautiful. Each card has a unique graphic that really brings the exercise together. I love showing the cards to my friends, because they're always in awe as to how mesmerizing the cards themselves look. Oh and by the way, you can really feel that soft touch finish! The cards feel silky smooth. Lastly, I love the order of the cards. I've been practicing mindfulness for a couple years now and even though the cards start with the basics (a couple breathing exercises), they quickly ramp up and uncover unique insights about the world that I never thought of. For instance, there's cards in there about physics! I never knew physics could be used for mindfulness, but the physics really helps ground the practice by making mindfulness accessible in my every day life. For instance, there's a card that says: "everything you see is in the past. It takes time to travel from point A to point B, even at 186,000 miles per second." Really makes you think: what is the present if everything you see is in the past? Anyways, GET YOURSELF A DECK OF THESE CARDS!! I promise you won't be disappointed. I already plan on buying a couple decks for my friends for the upcoming holiday season, since they all seem to love it too. Thank you for making these!

I have basically used these at night before bed. There is a lot of suggestions. Great value for the money. I mean there are 100 exercises of meditation! What more can you ask for? They are fun. The size of the cards are a good size, I can read the cards without my reading glasses, so the font is dark enough and large enough. All in all this was a good buy

Great Christmas present

Great energy, love these cards.

Great for personal use it as a gift

I've never been much of a meditation/mindfulness practicing individual, but after I got these as a gift you could say I'm a convert. High quality, plenty to go around, well designed, genuinely impactful. Get these as a gift to someone you know who wants to get started on their own journey into mindfulness. I've had the idea, and I think I'm going to do this, of getting a pack for each of my nuclear family and having a little challenge of sending each other which exercise we've done every day. I started to use a card as a bookmark because I didn't have anything nearby, and now I've switched over into using a different one as a bookmark every day and going through the exercise at the same time as I read, either right before bed or right after waking up. 10/10 would recommend and would (will) buy again.

Perfect!

Las cartas están grandes en tamaño y se lee la información perfectamente. Las meditaciones son muy buenas y de un material muy bueno. estoy contento con la compra. :)

gave this as a gift and it was appreciated

Instructions were general