Optimum Nutrition Gold Standard 100% Casein Slow Digesting Protein Powder with Zinc and Magnesium, Support Muscle Growth & Repair Overnight, Chocolate Supreme, 55 Servings, 1.82 kg

Optimum Nutrition's Gold Standard 100% Casein is a top-tier product in the world of protein supplements. As someone who values slow-digesting protein sources, this product has been a game-changer for my fitness routine and overall nutrition. One of the standout features of this casein protein is its slow-release formula. It's perfect for those looking to maintain a steady supply of amino acids throughout the day or to support muscle recovery during the night. This slow digestion not only helps with muscle growth but also keeps me feeling fuller for longer, which is a great bonus if you're watching your calorie intake. The taste and mixability are impressive. It mixes easily with water or milk, creating a smooth and creamy shake without clumps. Quality is paramount when it comes to supplements, and Optimum Nutrition is a trusted brand known for its commitment to quality and purity. The Gold Standard 100% Casein is no exception. It's made from high-quality micellar casein, providing a clean source of protein without unnecessary fillers or additives. I also appreciate the versatility of this product. It's not just limited to shakes; I've used it in recipes like protein pancakes and yogurt, adding a delicious protein boost to my meals. While it's a bit pricier compared to some other protein options, the quality and performance make it worth the investment, especially if you prioritize slow-digesting protein for your fitness goals. Overall, Optimum Nutrition Gold Standard 100% Casein is a reliable and effective choice for those seeking a premium casein protein supplement.

I used this as a muscle pain reliever, worked almost immediately after first night use. It is very gelatenous when mixed in water or my preferred Milk. The powder does dissolve well and tastes great.

My first attempt to make a protein shake with this Casein powder wasn't very successful, as it doesn't dissolve as well as whey protein, even with a shaker (I found that mixing it first in a bowl/glass with a small amount of liquid then adding more liquid is easier to dissolve it properly. I actually took advantage of the thick-high absorbing properties to use it to make protein pudding, with the following proportions: 20g of casein powder, 70ml of unsweetened almond milk (or other milk), 50g of fat-free yogurt, 3g of unsweetened cocoa powder, 5g of peanut butter, mix well and chill in the fridge for 30min at least, it will get smoother and thicken even more resulting in a delicious chocolate peanut butter mousse/pudding. It tastes like an indulgent dessert for only150kcal : 21g protein, 6g carbs of which 3g of sugar, 4g of fat (good unsaturated fat from the peanut butter). Being low in sugar, it's healthier than most desserts and it has also replaced my usual chocolate fix! I agree with another customer on a kind of "cappuccino"-like smell of the dry powder, but once dissolved the chocolate taste is nice. I have also tried the vanilla as a sample, which tastes like vanilla ice cream. Both are properly sweetened for most people taste I think, however I have cut my sugar consumption for the past two months and being more sensitive to any sweetness, I now find it a bit too sweet to my taste, but I will keep buying it anyway.

Can’t fault the fact that it does keep me feeling fuller for longer, as I don’t eat when I’m working (I’m a carpenter). But compared to normal whey protein this stuff is very dry tasting and a little powdery. Also it’s a super fine dust that sticks to absolutely everything if you spill it 😂 besides that it tastes good and can feel a difference

Works well

Very good for taking just before bed. It releases slow amino acids to keep your muscles fuel doing the night up to 7-8 hours. That's why I have casin just before bed.

I used the ON Casein regularly in the past but had to take a rest from training for a while. Now that I am back, I am disappointed that they have changed the formula. I used to wish to use this as my only protein supplement as the taste and mixability were excellent. What we have now is simply terrible in comparison. If you have not had it before, you may think it is fine, but it used to be so much better. This stuff used almost to mix itself, but now it is full of lumps that are hard to mix without a blender. I would no longer recommend this to anyone with the new flavour and difficulty to mix. This review relates to vanilla. However, sadly, I purchased the chocolate flavour too and felt the same about it, but I had not tried this before.

Didn’t receive this order but I’ve had it before. Usually tastes pretty well.

Me encanta el sabor. Espesa bastante en bebida de almendras. Se disuelve mal, pero con batidora o espumador de leche queda perfecto.

Good

Casein has been a critical part of my diet since I started training on an empty stomach, usually after not eating for 16+ hours. "How is that possible?" you might ask. The answer: Casein. When milk is digested, it breaks down into curds (casein) and whey. Whey is the go-to source of protein before and after working out because it's fast acting. Casein, on the other hand, takes a long time to digest, making it a great source of late night protein leading up to hours of fasting. Why go with Gold Standard? - I personally think it's delicious, but that's just my taste. It's pretty sweet, so I would recommend just mixing with water (plenty of water, because this stuff is thick). - It doesn't have a thousand ingredients like a lot of other supplements out there. - Price Personal use: - I usually only eat within an eight hour window between 1:00 PM and 9:00 PM, and work out sometime between 12:00 PM - 1:00 PM. As my last meal of the day, I either drink some Casein or eat some cottage cheese (which is essentially the same thing as casein, but can be more expensive and more of a hassle to buy). Because it is more slowly digested, Casein keeps me full and ready to lift as I hit the gym the following afternoon. Bottom line: - Great tasting, cheap, and essential part of my diet. Highly recommended.

He probado otras caseinas, pero esta de ON es inmejorable. Se disuelve super bien y el sabor de fresa es bueno. no como otras marcas que tienes una consistencia bastante desagradable y es un dolor de cabeza después lavar el vaso del licuado por lo pegajoso.

I use this as a meal replacement maybe 3 times a week and it really helps. The nutritional value and protein quality are both excellent for the price as far as im aware.The ingredients are simple and not packed with junk, which I appreciate. The seal is always tight and fresh when it arrives. It mixes easily with milk or water, tastes good enough for a protein. If I mix a banana, oatmeal, a scoop and a half, and sometimes whatever else I'm feeling - Blend for a little and you can use anything to mix it, it'll taste great.