PSO-RITE Pso-Back Muscle Release Tool And Back Massager - Full Back Stretcher And Massage Tool - Ocean Blue

I want to begin by saying that I also bought the hip one (Pso-Rite) at the same time and never had any intention of keeping both. I’m keeping both.I can’t really afford $80 for a piece of plastic, either, but how much is it worth to get a little pain relief? Some days I’d give anything and everything just for a few minutes of relief so while I wasn’t terribly convinced this would work for me (I had spine surgery last year), it was definitely worth a shot. Maybe I have muscle tension along with the nerve pain, I don’t know, but this helps- a LOT!!I will say that I think it’s a terrible idea to get on the floor with this thing on Day One, though. Anyone who’s been in pain for a long time probably isn’t in shape enough to hold themselves up hovering over this contraption for long, and in my case, was worried that if I did put too much weight on it, could break my fusion/hardware. Nah, just put it on the back of your couch or easy chair and lean on back (lol @JusRay). Easy-peasy and SO much safer than falling on it!I tried the floor thing. It didn’t go well. Nothing disastrous, I just couldn’t lower myself onto it evenly or in a way that didn’t feel like a trip to the emergency room was imminent. I put some throw pillows over each end and that helped but I didn’t feel like I had made much progress. I put it away and thought I’d try again in a day or two. Then I went to the kitchen and got on my step ladder and for the first time in over eight years, my right side didn’t hurt! My left still hurt, but I hadn’t put any weight on that side bc my left arm is too weak to hold myself up on that side. I was shocked! I hadn’t even done the muscle exhaustion thing!Now if you don’t know, the goal is to dig these ridges in a little and find a super tender spot and grind into it until the muscle gives up resistance. It hurts! A LOT! But if you can outlast the fight, all that tension goes away and you’ll get some relief. Of course, there are almost always more spots so I do as many as I can stand in each session (2-4, mine are super stubborn and take forever to give up), but once you get them all done, it takes longer and longer for them to come back. Then it’s just maintenance and you’ll only have one or two to get you feeling like new again. Yeah, I didn’t do that the first time and it still helped! Which is good, bc the hip thing hurts even more!I can’t decide which is more valuable (this Pso-Back or the Pso-Rite) but I’m lucky because I don’t have to. I did the Affirm payments plan to get these to my house so I could decide which to keep but now I guess I’ll just make the payments bc I love them both WAY too much to part with either! The good part of it just being a piece of hard plastic is that I think they’ll last a lifetime and I’m not getting any younger. I can’t tell you how many times I wish I had something I could grind into a knot in my back and now I do, forever! I’m not gonna lie, I kinda want to try the neck one now, too!

Yes, it' hard ( wear a sweater). Yes, it's just a piece of plastic. But the release of the paraspinals is incredible. The dragon fins are close to each other at one end, in order to get between the scapulas. After just one day, I breathe better, I have a better posture. I use it also vertically, against the back of the chair. Just lile with a foam roller, you have to slide, twist, move your arms. I own spiked balls, theracanes and various other devices, but this one is an excellent concept. Maybe, having just one size is not such a good idea. I feel the arch could have been wider, with some extra smaller fins. But, they could not have sold this to everyone. I did not buy the Pso rite, from the series, insted I chose the Trival, whereyou can adjust the distance.

この侵襲性は他では出せない。スポーツして鍛えた身体にこそ必要なものだと思う

10 minutes a day will;1.) Fix your posture2.) Fix your creaky lower/mid back3.) Even your shoulders4.) Fix your neck painAnd that's what I've been able to discover after 2 days using it. It's also saving me hundreds of $s inremedial massages. Would give this 6 stars out of 5 if I could.

It’s almost impossible to use this device easily when you’re out of shape. But I kept it anyway. Because nothing else I’ve tried comes nearly as close to digging in and relieving knotted up muscles. I have a love / hate relationship with it. I wish it was not as tall as it is. I also tried the similar one for the neck but it wasn’t enough. I’ve got the Goldilocks syndrome with this device. If when you look at it you see relief? Then it is right for you. It delivers what it promises.