Running and walking are some of the most popular outdoor physical activities which help to keep you in shape without needing to spend a lot money. How to use : Step 1 Tuck your shirt into your running shorts or pants. This allows better access to your belt and the necessities in it. Step 2 Wrap the belt around your true waist, or at the belly button line, and make any size adjustments necessary. Wearing the belt too low, such as around your hips, can interfere with your running stride and potentially slip off. Step 4 Open the zippered pocket and put your keys, phone or packets of glycogen-replenishing sports gels inside. Then zip the pocket back shut. Step 5 Secure the belt around your waist, nice and snug, and fasten the Velcro or clasp closure. A tight fit will prevent excessive bounce or jiggle in the belt while you run. Step 6 Start your warm up -- which should consist of five to 10 minutes of light exercise -- and pay attention to the fit and snugness of the belt. If it's too tight or too loose, adjust it now before you get into the bulk of your run.
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