









🥣 Elevate your breakfast game—protein-packed, low-cal, and ready in minutes!
HMR Multigrain Hot Cereal is a high-protein, low-calorie oatmeal alternative designed for weight loss and portion control. Each serving delivers 10g of protein and just 220 calories, made from wholesome grains that cook quickly. Ideal for clean eating and diet plans like HMR and Weight Watchers, it offers a satisfying, customizable breakfast or snack option backed by a trusted nutrition program.

R**.
Quick fix taste good
Better than most instant oatmeal cereals. Just add some hot water, stir for a minute and its ready to eat. One package makes about a half cup. Very filling. Good portion control for those watching the intake.
J**O
Easy prep!
Love the taste, especially when I add berries and almonds. Healthy and slimming at the same time. It's my breakfast buddy on Mon, Wed, and Fri. Add water and microwave for 90 seconds...quick breakfast, easy prep! What more can a guy want?
L**E
Hi protein oatmeal that is easy to make
I have bought this cereal before so I know I like it. It’s expensive but it is very convenient. Add 2/3 cup of water and cook in the microwave for 90 seconds. Let it sit for 15 seconds and it’s ready.
W**Y
Versatile cereal, can use for "in the box" recipes
I like that this product was delivered in excellent condition. The flavor is adequate as a cereal and fun to use in other calories dense HMR recipes, like muffins or meatballs (really). I definitely recommend the seller! Reliable always!
B**.
Great tasting and fills me up.
It is the same price as it is on the HMR website, but Amazon can ship it must faster. It really works if you are following the recommended diet. I also use the protein shakes and low calorie frozen dinners. I lost 20 lbs in 2 months. If you think its expensive, just know that being overweight is even more expensive. Sacrificing a little more money for a few months to be healthier is worth it. This hot cereal is like a mix of oatmeal and cream of wheat. It has currents instead of raisins. I add a little stevia to make it sweeter.
D**L
HMR Program
Great tasting and great weight loss program!
D**A
Filling Yummy Breakfast
The HMR oatmeal is really good and very filling. You can even make bread out of it for mornings on the go!!
A**A
Great tasting cereal!!!
So happy for this option with the HMR Plan! It makes it so easy to prepare and you can add a variety of fruit and flavorings! This is a product I hope they NEVER change or discontinue! It is good on it's own and it is phenomenal with the other additions. My favorite I just have to share is the addition of a diced up apple and 1-2 oz of sugar free Cinnamon and Brown Sugar Flavoring by Torani and it is so, Amazingly DELICIOUS!! Thanks HMR!!!
Trustpilot
1 month ago
3 days ago