The Science Of Nutrition: Debunk The Diet Myths And Learn How To Eat Well For Health And Happiness

Love the book. Everything in short and clear.

This books has a very interesting information and i like that it is very simple and to the point and it includes pictures with it

This is a very good book. Very visual, easy to follow and I learnt a lot.

These books are surprisingly useful, informative and well-written. Great design too — not trashy ‘info graphics’ but designed by professionals. Almost too good to be true. Love ‘em!!!

Good one

Very helpful very dieting

This book is incredible. Rhiannon Lambert, a Registered Nutritionist knows her onions....and her celeriac, cauliflower, chia and just about every food you could dream up. And she has the gift of explaining what good nutrition is in plain English, why it matters, how it matters, what we can all do about it on a variety of budgets, and how it impacts our health in the present and the future. She blows away ingrained myths and it's a joy to read. Clearly written with love and passion, it has the most beautiful photos and clear diagrams. She makes a complex subject both accessible and engaging. Among the thousands of nutrition books, blogs, pseudo social media sites all clamouring for our attention, I suggest you cut the wheat from the chaff and just buy this one. It has everything you need. Her wealth of knowledge is extraordinary, and there is not a molecule of superiority, just a gentle mission to make us all happier and healthier in a easy, adaptable and non-faddish way. This book is my go-to de-stressor when I wind down at the end of a hectic workday.