Anti-Snoring Mouthpiece, Starter Pack with 2 Sizes, Living Hinge & Open Front Design for Comfort & Easy Breathing, Clear

Consult your dentist before using. I ordered the set with both sizes, just in case. Use this in conjunction with the SnoreLab app to see your results. Use the SnoreLab at least twice while you await the arrival of your device. The two sizes have nothing to do with the size of your teeth or mouth. Size 1 forces your lower jaw forward a bit (1/4" maybe). Size two forces your lower jaw to protrude a bit further forward. I started with Size 1 and for three nights it made a noticeable difference in the reduction of my snoring. The devices are similar to athletic mouthguards, but are thinner with a softer material. Insert the device, turn on your SnoreLab, and hit the sack. The first time you insert the device, it feels extremely odd to have the lower jaw jutting forward. but you get more accustomed to it after the third time. In the morning, when you remove it (be sure you're standing over the sink), your jaw will feel sore and your bite will feel off; that goes away after an hour or so. After the first three nights using Size 1, I moved to Size 2. I tried that for three nights, but it was so uncomfortable and made my jaw sore for a few hours each morning after, that I went back to Size 1. I used both for 15 days. During this period I saw a reduction is snoring, but it varied by night. After the 15th day, my jaw so sore that I took a break for a few days. After three days of not using the device, my jaw continued to ache right in front of the ear lobe. I have not used the device in almost four weeks, but the jaw pain continues. It is particularly painful when I bite down on something with my back molars. As well, my bite still feels different. Although this does reduce snoring, the side effects are such that I do not think this is a viable solution to my snoring problem. As I stated at the top, consult your dentist before using.

Had these for about 3 weeks - used them at my in-law's house because they could usually still hear me snoring even though my wife sends me to the living room couch. I have severe sleep apnea with very loud snoring - I sleep with my mouth open usually, but have no problems breathing through my nose (for some reason I just don't sleep that way). The set comes with two mouthpieces, the first one did NOT work - they all heard me snoring as normal. It was a shame too because it was a bit more comfortable than the second mouthpiece. The second mouthpiece seemed to do the trick, but it's very uncomfortable - it stretches your bottom jaw up. I don't have like a massive overbite (or a large-sized mouth) or anything, but it felt like I was making a basketball hoop with my lower jaw with the unit in my mouth. Whereas the first mouthpiece fits somewhat like a sports mouth guard, the 2nd one tries to stretch your jaw more. So much so that the bottom edge cut into the gums of my inner jaw. Not sure if everyone would feel that, I guess it depends on your jaw, and it wasn't like it was sharp or anything, but that bottom edge did put some pressure on my gums. Because the 2nd mouthpiece tries to really expand your bottom jaw, it doesn't lock in there as well, there were sometimes I'd wake up to my bottom jaw slipped out of the piece, while the top one was intact. Even though that would happen sometimes (didn't always), it only partially hindered the effect of shifting the bottom jaw forward - it would still be more forward than not. I should add that even though the bottom could slip out, the mouthpiece itself would not. It is kind of difficult to remove - you can't really just spit the unit out. The results were great though - my wife and the in-laws heard not a sound of snoring for the rest of the stay. The mouthpiece does somewhat make it easier to keep your mouth closed, which is not what you'd think. I think that's when the results were probably optimized. Though I mostly tried to keep my mouth closed and breathe through my nose, I'd sometimes wake up with my mouth open (with the mouthpiece still on). Not sure how this would work with someone that has a problem nose breathing. Aside from the comfort issues, there will be drool. It also took much longer for me to fall asleep - I'm talking ridiculously longer. I'm usually asleep after 10-15 minutes, it probably took me about an hour and a half to two hours to doze off with the unit in - that sucks. And the first couple nights, I dreamed about having it on! Perhaps, I'll get used to it. It did get a little better after a week. But it's all worth it. Was great to not keep everyone up! Would recommend.

I purchased this device on 2/24/2024. It is now 4/10/2024 and I've used it every single night. It worked great in the beginning. After maybe 3 nights of getting used to it I was sleeping like I haven't experienced in years. It's very uncomfortable and the drool is disgusting, but those were acceptable trade offs for the sleep I was now getting. One week ago it stopped working. I gave it a full week to confirm before writing this. Sure enough, I'm now a week into using it every night with no sleep as it is now ineffective. For the last week, I've woken up probably a dozen times every nigh to find that it's still in my mouth but my bottom jaw has slipped out of it and in it's usual sleep position, meaning the device is doing nothing but sitting in my mouth serving no purpose I believe the material has lost it's initial rigidity and is no longer holding my bottom jaw in place. That means (for me) it only lasted a little over a month. Perhaps if you're a person that sleeps with your mouth closed it would continue to work for you. Technically it worked, and worked well. But with a shelf life of one month ($40/month) I'm compelled to try other options instead of purchasing another one of these. I may find they all only work one month. We'll see.

This product is not as listed. I have been using mouth guards for over a year and this is the third different mouth guard I have tried. Though the gaurd does move the bottom jaw forward, the trough for the teeth is so spacious, the teeth just slide back and forth, negating the pulling forward of the jaw. In addition, the plastic is hard and scrapes against the gums.

Lo compre como muchos a sugerencia de mi esposa, cuando lo empece usar ella noto un cambio inmediato el la frecuencia e intensidad de los ronquidos, trae dos tamaños uno que empuja ligeramente la quijada hacia adelante y el otro es mayor el desplazamiento de la quijada, para ella es fabuloso, para el que lo usa bueno... Los contra son los siguientes. Los primeros dias es demasiado molesto la quijada y los dientes te duelen, tanto que a veces en la madrugada lo tienes que retirar, con el paso de los dias va disminuyendo, aún no llego al punto de decir que ya no me molesta pero veremos.

Useless. might as well use nothing.

I don’t know why the reviews weren’t better. Using my snore app, my snoring went from nearly 300 db to 23 db! I’m easily faggy, and this was the smaller device that worked better than the others by far. Jutted my lower jaw out enough to make a considerable difference on my snoring and oxygen intake! Didn’t make me drool like the others did either. No crappy mounding to your teeth to do. Just plug and play. Yes I had a minor amount of teeth and jaw tenderness the first few days, but I’m barely a week in and no longer experiencing it. You have to expect long term use will lead to some tender moments when forcing your jaw in an opposite direction. But my snoring, oxygen intake and heart health is worth it. CPAP didn’t help, but this sure as heck did!

Que la réduction de ronflage est progressif et que cet outil est qu'une partie de la solution

I was septic before buying it. At first it feel uncomfortable and took more time to fell asleep. But god damn i stopped snoring and my girlfriend does sleep way better too. And i feel way more energetic in the morning. It did hurt a little at night the first few nights. But now it doesnt hurt at all. Not even afther a full night with it.