Body Back Wooden Foot Roller, Foot Massager for Plantar Fasciitis, for Stress Relief Support and Relaxation Through Smooth Fasciitis Roller Circulation Foot Pain Acupressure, 2 Pack

The Body Back Foot and Body Roller Bundle made out of wood is excellent it meets my needs very much. It's very durable and strong and a great value for the money. I am hoping it will relax my muscles more in my legs and give me more relief in other areas of the body that are aching. I would recommend to anyone to purchase and roll away with it on your body parts.

Worked great on loosening the facia on my feet and alleviating sore muscles in my arms and legs! Great device!

This is a very simple product, a piece of wood with grooves in it basically. You can easily put it on the floor and roll your foot back and forth over it and it does feel good on your feet and after rolling it back and forth for a couple minutes you can feel that the tendons and muscles in the bottom of your foot have loosened up a bit, which makes them feel relaxed. As you can see in the photo, there are two black bands around the outsides. I have no idea what the purpose of those are and they are not adhered to roller at all so they can easily be removed or may roll off on their own. I don't believe they have any purpose so it shouldn't be an issue but should be noted. All in all, this is nice little self-foot massage tool. I keep it at work and can just roll my feet on it under my desk at work without worrying out it rolling away. Works out the kinks in your feet for a good price...

Foot roller is great! Sturdy build quality and perfect size. I have recommended it to many people for several foot related ailments. I have been using this foot roller along with a lot of stretching before bed and throughout the day. Stretching should include the whole leg and foot (hamstring, quads, inner/outer calf muscles). I use stairs for outer calf and anything that sits at a 45 degree angle for stretching the inner calf. Stretching at least 2-4 times an hour is perfect! I am of the belief that the foot roller breaks down scar tissue and allows for a better stretch. I have read this allows for proper healing overnight. In order for the proper healing to occur you must wear some type of brace to keep your foot at a 90 degree angle. This keeps the fascia from tightening/shortening as your foot relaxes. As soon as you wake up and place your foot on the ground it tears all over again. Something like this one, "Bird & Cronin PLANTAR FASCITIS Night SPLINT". If you're a stomach sleeper its very uncomfortable. The solution? Move down in your bed and hang that foot off the end of the bed. If you're a back sleep it shouldn't be bad at all. If you sleep hot this will be difficult as well. The solution? Wear a thin temperature regulating sock, turn the fan on and uncover that foot. Do not tighten brace too much or parts of your foot will probably fall asleep do to lack of circulation. This prevents healing. I didn't choose orthotics because I don't want to be forced to wear them the rest of my life. I have been trying to strenthen my arch not weaken it. This allows for a more permanent solution. There are many other solutions for plantar fascia. Everyone is different, but I believe no one thing helped me, but a combination of things. Keep reading online and don't take one one source as gospel. DO YOUR RESEARCH!

I’m surprised how much this has relieved my Plantar Fasciitis. I can actually walk normal getting out of bed in the morning. Worth a try considering the small amount I paid for two! While I’m watching tv, I just roll my feet (including my heels) over it.

Yeah the rings fall off but are easy to put back on. I use it on black rubber tiles so it doesn't slide around no matter what overall it's a great part of my routine for building arches in my feet.

It works well for foot massage and circulation, however one of it's rubber tips keeps coming off. Easy to place back on, but a nuisance.

This is so good for your feet. I use it every day!!

I feel that it stimulates my feet and it is simple and easy to use.

Merci beaucoup, tellement bien que le deuxme rouleau est parti de manière impromptue. Massage impeccable notamment pdt que jecris ce commentaire.... :)

Honestly I’m very impressed at how well it works for massaging your feet and arches. I like that it’s one piece so it will be very hard to break. The grooves feel amazing and the curves work really well to work the areas you need. A practical massage tool that could last you a lifetime. Don’t waste your time and money on complicated gadgets or something that requires power.

I bought these to help with cramp under my toes during the night. Keep by my bed and if needed, I roll foot over to help release spasm.

I bought this while experiencing plantar fasciitis. It did not resolve the problem but was a great help for relieving pain. I still use it often even if my plantar fasciitis is over. Solid construction. The little rubbers can go off but easy to put them back on.