Description
- 1ăUse as a Mobility & Therapy ball to help loosen up tight and sore muscles 2ăFor Trigger Point Therapy
- 3ăPractice Lacrosse Ball 4ăSoft Outer Texture with Firmer Inner Texture
- 5ăGreat for Warmup 6ăPerfect for Youth Teams
- 7ăMulti-Purpose ball is great when used for Mobility Exercises
- 8ăHeavily used in the Crossfit and Sport Communities to loosen tight & sore muscles
If there's one thing you should implement to increase mobility, it's a lacrosse ball. It's great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.
