LOSE FAT, GET FITTR: THE SIMPLE SCIENCE OF STAYING HEALTHY FOR LIFE

Great Book on fitness, it is teaching some of the basic principles about how our body and metabolics works. just pure science nothing else. I recommend this book for the one looking for the solution for body transformation..!

Great book. Clear and concise writing with clear facts.

It's a ln eye openor with no nuisance. All the precise facts on nutrition and planning your diet whatever your goal may be. As the person cannt remain same all his life so with every change this books concept will help you adapt to the changes and keep yourself from straying into unhealthy waters... Must read and must buy for everyone ...I endorse this book fully one of the best reads on health in recent times with facts and logic bang on

Must read. Full of information backed by science. I am a fan of jc and can follow him blindly m. Ee

Nice book for gym goers and fitness enthusiasts

Great book for basic understanding of fitness

Not everything is a myth. Don't listen to busting myths part of his. It will lead to body damage to yourself. Rest is good.

great book with brilliant examples of how you can take control of your health. only facts and no bakwas like scaremonger health influencers. Best book to read now

I like the way they packed the product and they sent personalized message for feedback. Great product and great service.

Sometimes you feel like you are on top of the game, and others say you don’t. Which is why staying motivated and increased your knowledge for nutrition is important. That’s why this stay fitter book will be no 1 book for fitness because it really inspires me to stay fitter and lots of other people in world. What I like most about this fitness book is that it is an easy read and anyone will understand basics and they can stay healthy, in fact, you may find yourself dogearing chapters that really speak to you to jump back into when your motivations is lacking. This fitness book is just a cheerleader, it combines sport science with practical tools to get you excited again about training. If you are running out of ideas on how to change up your fitness routines, this lose fat get fitter book are an excellent book to start. It provides a wealth of information on the science of fitness, as well as new ideas. I am with fitter now and I have lost 14kg after doing fitter. After reading this book I am more motivated to loose more fat and get more fitter I love the author Jitendra chouksey… You all have only this one body. Take care of it as if your life depends on it because it does. Take it one step at a time… I am reading this now everyday from book.

LA INFORMACIÓN QUE CONTIENE ESTE LIBRO ES VALIOSA Y DE GRAN AYUDA. DEMUESTRA QUE SOLO HAY UN CAMINO PARA PERDER GRASA, NUTRICIÓN Y EJERCICIO. TODO LO DEMÁS SON CHARLATANERIAS. BUEN RESUMEN. VALE LA PENA LA LECTURA, AUNQUE MUCHAS CUESTIONES ESTÁN ESTABLECIDAS SOBRE ALIMENTACIÓN DE LA INDIA.

INFORMATION IN THIS BOOK IS AMAZING. I AM SURE THERE ARE LOTS OF MYTH THAT WE HAVE BEEN BELIEVING SO FAR, BUSTED IN THIS BOOK.

The best thing about this book is that JC has explained fitness as a process instead of special exercises, super foods and supplements. I believe i can give atleast start with template of nurtrients and exercise. Thanks!