Core Sliding Discs -

These work great for your knee / leg after ACL or Osteotomy surgery. The build up of muscle and at home grinding is everything in between PT appointments. I highly recommend this if you want to heal at optimal speed.

These slide so well on my wood floors. If you have a rug, you just flip them over. Gaiam makes great products.

Added a new way to keep flexible.

As someone just starting out with core workouts, I was looking for something simple yet effective to add to my routine — and the Gaiam Core Sliding Disks turned out to be a perfect fit! They’re lightweight, compact, and easy to store, which is great for my small workout space. I love that they work on both carpet and hard floors thanks to the dual-sided design. I use them mostly for core exercises like mountain climbers, lunges, and planks, and I can really feel the difference in my stability and strength. What I appreciate most is how beginner-friendly they are. The movements are low-impact but still challenging, and I can easily adjust the intensity based on how far I slide. Plus, they’ve helped me improve my balance and engage muscles I didn’t even know I had! For the price, they offer excellent value — a simple tool that adds a lot of variety to my workouts without needing bulky equipment. I’d definitely recommend these to anyone starting their fitness journey or looking to level up their core training at home. There are great Videos out there for beginner use and are very helpful

I love these for a sweaty indoor workout. Just pop in my earbuds and start moving, whether running/sliding in place, dancing, scooting across the floor, or doing sliding squats or lunges, I can really get my heartrate up with these discs. Best of all, they glide easily and don't scratch up the floor. These are a great investment.

I grabbed these Gaiam sliders last month to ramp up my at-home core routine. First session on hardwood, I was sliding through mountain climbers like never before—it felt smooth and stable. I even took them onto my rug and kept my balance. They've held up after daily use and really engage my abs and legs. Solid value, portable, and fun to train with.

Ok for the price. My dry feet slide off both sides. They are functional on carpet with shoes on. I use them for knee strengthening exercises and core strengthening exercises. They are adequate but nothing I would purchase again.

Perfect addition to my gym in the garage!!! Really easily to use, size is perfect for my foot space, used for several weeks and still holding up, very durable and slide across our garage floor easily.

Thought I could use these in conjunction with my ab-roller but does not work. Difficult to use on hard floors since my place is not carpeted. Damaged surface after intensive usage on these floors. The knee pads of similar brand that I am using are of so much better quality and durability.

Esta muy adecuado para ejercitar tu abdomen y buena calidad

I am a 1st time user of gliding discs. I have always used and like Gaim products because they are good quality products. I am slowly getting used to using the gliders but I enjoy them. They are double-faced, so they can be used on various surfaces. My floor is laminate, and they work well on it without scratching. I am using the soft side of them. The sleek side can be used on carpets.

Bom uso para academia

After starting pilates and yoga classes I purchased these disks to help with some movements. They seem really good quality and I happy I chose them.