Iron Core Fitness 2 x Dual Sided Gliding Discs Core Sliders Ultimate Core Ab Fitness Trainer. Gym, Home Abdominal & Total Body Workout Equipment for use on All Surfaces.

I am not a hard core fitness person. I am a middle-aged woman who was looking to amp up her work out, and not have to constantly move between my carpeted and bare floored rooms to change up my workout.I found the disks provided stable and effective movement. I have been very pleased trying the new exercises in the e-book, even an old girl like me. The core exercises are changing up my routine and I have seen a difference. What I would really like is the option for a larger disk since I use it frequently with a flat foot for skating movements, and a slightly larger disk would be more comfortable for me.

I predominantly use these sliders for core work but they also can be used for inner thigh workouts, and aerobic crawls along the floor. I am sure there are also other creative ways to tone your body with these other than those I mentioned. This is how I use them:Core: Kneel on all fours. Put your hands on the sliders and slowly slide out until you feel you can no longer hold your position, then slowly pull back in to original position. Make sure you keep pulling your belly button up towards your spine the entire time so you do not put pressure on your lower back!Inner Thighs: Stand with feet on the sliders. Slowly push both feet apart at the same time. Only go as far as you feel you can and still keep your balance, then pull both legs back together simultaneously. You should feel this in the inner thighs.Aerobic Crawls: Put feet in center of each slider. Stretch out and put hands on the floor under your shoulders to lift yourself off the floor. Pike up by pulling your feet on the sliders towards your arms. Stretch out with your arms again but use your hands to walk forward as you do this. Once you are stretched out again in a horizontal line with the floor pike up. Repeat crawl in a straight line forward.

I purchased these back in 2018! I’m not sure if there’s an option today to purchase just 1 pair instead of the 10 only showing.Where do I begin? I absolutely love these. Super versatile. My favorite way to use them is on carpet with the shiny side down or on a gym mat. I love how easy it is to carry (cane with pouch) and take with you anywhere. I would always bring mine to the gym. This is a great way to get a nice burn into your workout. It’s a great addition to spice things up and not get bored of working out. My friends saw me in the gym using these. And they had so much fun trying it out. It was funny because they said they’ve never seen something like this before. The one friend, who’s a pretty big guy, 6’0, told me later on that he never felt so sore from working out before and so quickly. He only used it for 2 minutes.All in all, I’d highly recommend picking on these up to throw into your exercise regimen.

Exactly like in picture . does exactly what i wanted to make me break a sweat i use these every morning for 15 minutes . at first i found it hard to use but i seen it comes with easy exercise flyer and free exercise videos . when i say free videos its not cds its a paper with information on where to view the free work out videos . please dont leave negative reviews if you dont know how to use it or if its too hard to use . take your time and read everything that comes inside your amazon package. If its too hard stick with easy beginner friendly exercises first then work your way up to the more advanced workouts.

I love these little sliders! I was using frisbees, but the little ridge on the frisbee was super annoying. These work best on short carpet or a rug. I don't know if they would be good on hard floors.These help me have perfect form in my lunges, recruit more muscle, and give more challenge to my legs. Combine regular lunges with curtsey lunges and your booty will be on fire the next day! You don't even need to add weight (though you could). Since buying these I've used them about every other day. I also like them for mountain climbers, pike planks, and glute bridges.

Great discs! I've tried a bunch of exercises from the free guide that comes with the package and they definitely give your muscles a run for the money! I have a lot of Cathe Friedrich's DVDS and although I haven't attempted one with the discs they don't harm my hardwood floors, which was my main concern. I've compared this product to others based on reviews and don't disagree with everyone's assessment. They will be a great compliment to my exercise routine!

I've had these for s few months now and they are OK but don't slide on the carpet so well. I'm a bit surprised as my carpet is really low pile. I think if I was to get a second pair, I'd try another brand. The soft side for hard floors does slide nicely though. The free e-book you receive has some basic exercises but you could probably find that information elsewhere fairly easily.

Bought these for core work and to do Beachbody’s 80 Day Obsession. I have used on my tile floor and carpet. Works well for the most part but my foot slips off sometimes during use. I wish they had a lip to keep my foot on the glider but maybe it’s user error. Maybe once my core strengthens, this will not be an issue. Love the versatility of the two sides. Plastic side for carpet. They glide really well on carpet. The black side for hard floor, like tile.

.Becomes Rough over time !!

worthless