How to Be Happy and Live Life to the Fullest: A Guide to Reaching Your Full Potential

Author/chef/health guide Kevin Kerr lives a holistic vegan lifestyle. In his several books he addresses the healthy mind, spirit, life and nutrition. As he states, ' My e-books all encourage people to reconnect with nature because the earth provides for us everything that we need thrive.'In this informative, supportive and well-written book Kevin continues his goal of aiding his fellowman to live a healthy happy life. In his Introduction he states: `If your aspiration is to feel and look your best then the willingness to make changes in your everyday routines and habits must first be present. You are the creator of your reality. If you're not happy with your life it's because you are letting your mind tell you that you are not happy. Your thoughts control your actions which in turn create the way you look and feel. If you want to alter your lifestyle for your benefit or accomplish something new it can only be done if you learn to let go of doubtful thoughts. This moment is perfect, and right now everything is possible. You can have anything and everything your heart desires!'On this positive note he leads us through the four chapters on how to reach our full potential: Self Analysis (You can't change the world, but you can change how you feel about the world) - Relationships, Making Changes, Purpose, Breathing; Enlightenment is the Way - Acceptance, Meditation, Letting Go, Silence; Manifesting Your Desires - Intentions, Desires, Goals, Sexual Energy; and Feel Good All the Time - Water, Food, Fasting, Toxins (and here he shares a list of foods, nutrient and products form nature to help us detox and remineralize) .And finally he leaves us with a supportive summary: `affirmations, you are the creator of your reality, you have the power to change your thoughts, your thoughts determine the way you look and feel, Breathe to live and live to breath!, let go of doubtful thoughts, stay in the moment as much as possible, become conscious of your breathing, We all can be millionaires!, look at life through your peripherals, be the experiencer, love the experience, and love your body.'Stay with Kevin through this book and feel the growth - in spirit and in health an in contentment. Grady Harp, January 15

This book explains that the reason that most people are unhappy is because their ego gets in the way. And they do not live in the moment. In other words, instead of focusing on where I am now. And what I am doing at any particular moment. I was focused on what was going to happen in the future or what had already happened and to as well as negative emotions such as anger. The book talks about gaining a new perspective everyday by starting each morning differently or reading an affirmation of something that I want to happen as though it had already happened it might be something like "I have my dream job." Or "I am healthy" or I can, or I will or any other positive statement that could be used as a direct action to improve my existence and helped me to appreciate my place in the universe to the fullest extent.This wonderful little book is definitely worth the purchase price if you are also feeling like something is missing from your life or you want to understand your place in the universe or where your negative emotions come from and how they affect your life even when you don't realize it. I am very happy to have found this book, and I know it may not provide the ultimate answer to any internal questions, but it is definitely a good first step on the path to living a happy life. It certainly helped me to find my path to happiness.

I love this book. Aside from the author's clear style of writing, I loved reading chapter by chapter, inspiring me to make some changes in my life. A lot of people these days, including myself, are unhappy with their jobs, relationships, and life in general. This book goes to the root cause of the problem, our egos, and defines how we can attract happiness by re-wiring our though patterns and looking at life events, people, items, etc in a different way. The book draws from the Buddhist "emptiness" principle and I believe this is a great wisdom that anyone can apply easily. Everyone should read this book and our world would be a happier and better place.

Wow, what an exceptional read! The author writes in a very easy to read and clear way that flows through the book. The principles on how to live a happy, abundant life are very deep and reflect immediately on the reader as he is reading and envisioning them. After reading the first chapter and internalizing the information, I felt uplifted and positive for the rest of my day. I will surely keep this book close by and reading it until I fully live the principles put forth in this book. Great job Kevin. I'll be looking for your next book.

Great book on living life to the fullest and being happy while you do it. The author really encourages each and every reader to dive into themselves and figure out what you desire and get the power to do so. The book talks about things like moderation and acceptance, but I never got the vibe that the author ever wanted anything other then the very best for us. Highly recommend this book! Well worth the read

Great book by a truly holistic author! I like the way it is organized- you go through different areas if life (from health, fitness, nutrition, emotions, mindset, spirituality and even sexuality) and Kevin guides you (in detail and with passion) how to grow them and achieve happiness.Very inspiring book from a talented, versatile author. I totally recommend it!

I have been a pessimist my whole life and I really wanted to change for the better. I cannot change others but I can do something for myself. So. there is a big chance for me to have a better life with the help of this book. It inspired me to think positive and do something good for myself, and now is the time and to start.

Well written for the average person. Easy to read with great tidbits of info to take with you in your daily life A wonderful companion to have in your life to be read whenever you need something to lift your heart. I recommend this book to anyone who is seeking happiness and just needs to be told straight out how to find it.Great advice in this book. I will use it!!