Theraband Unisex's 091342591 FlexBar, Tennis Elbow Therapy, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate, M

I was a bit sceptical about this band but it was cheap enough to give it a try and I was very impressed. When I first started using it then my bad elbow was incredibly painful after doing a few stretches with the band. It was hard to believe just how much it hurt, I didn't realise it was that bad. But gradually it started to get better and after a few weeks, I could do it with no pain at all. I hardly notice my elbow now.What is best about it is how easy it to use. I did one stretch with the band (up to 15 times I think) and repeated it several times a day. I keep it by the sofa so I can just do it in the living room. whilst remaining seated. So no complicated stretches to memorise or clothes to change into. Dead easy once you get the hang of twisting it (I watched the video I think when I started).

Like a lot of other people I have been working out during the strange time we are living through. I have found an area that I couldn't improve with the usual equipment I have was my forearm strength. This rubber bar has now been added to my equipment and I use it each night, along with some rubber 'donuts' whilst watching the tv for about 20 minutes overall (taking a few seconds off here and there). Easy to use, bending and twisting for a number of counts. Like any exercise results are not instantaneous and I expect it may take 6 - 8 weeks using it most nights before I notice a change in the tone of my lower arms. At that point I will move up to the next strength. I am a 57 yr old female, reasonably strong and healthy and I found the red bar ok for me - firm but bendable.

Have been really struggling with painful tennis elbow for some months now. Saw a video on YouTube recommending the TheraBand. After a week of use (painful to start with), it has certainly helped. My forearm does not have so much pain and stiffness and feels stronger when I lift things in an outreached position, e.g. from a high cupboard. Also, as a typist, I don't get the horrible pain down my forearm to the same degree. I still struggle to straighten my arm out fully when doing the exercise, and this can be quite painful, but hopefully that will improve over time. Can recommend this piece of equipment for people with tennis elbow. It does help.

I bought this as part of trying to relief any tension in the arm muscles to avoid injury. It is made well, easy to use and you can find videos on you tube to follow (I searched under Rock Climbing, Bouldering).

I have looked at this product for a while as I have suffered with lateral epicondylitis twice this year and have had to have steroid injections.I have checked out lots of different sites and you offer by far the best value for money for the product , I can't get over the cost of the postage too !!! Most other companies were charging £7 ... thank you so much , I'm very impressed with the product , the low cost and speed of delivery . I will definitely be recommending you to friends and family