My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations

My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big.

My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon

I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great

Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes

The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in.

Which size would be best for me if I want more of my fingers covered? I measured about 5.5" to the big knuckle on my middle finger.

An XL should work great for what you are looking for!

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🔥 Grip like a pro, train like a beast! 🏋️‍♂️

CUSTOM COMFORT FIT - Adjustable wrist straps ensure all-day support without wrist irritation.
RISK FREE CONFIDENCE - 60-day money-back guarantee—because your hands deserve the best protection.
UNMATCHED DURABILITY - Quadruple stitching locks in strength and stability—no tears, no slips.
ELITE GRIP TECHNOLOGY - Carbon fiber surface reduces slipping so you can crush every pull-up and muscle-up.
VERSATILE PERFORMANCE - Perfect for WODs, gymnastics, powerlifting, and all your high-intensity training.

Bear KompleX Carbon Hand Grips combine ultra-durable quadruple stitching with lightweight, sticky carbon fiber to deliver superior grip and hand protection. Designed with adjustable wrist straps for a custom fit, these ambidextrous 3-hole grips are engineered to prevent rips and blisters during intense gymnastics, CrossFit, and weightlifting sessions. Available in XL grey, they offer a perfect blend of comfort, support, and performance backed by a 60-day satisfaction guarantee.

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TrustScore 4.5 | 7,300+ reviews

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I loved the variety of products available. Will definitely shop again.

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The product quality is outstanding. Exactly what I needed for my work.

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Color	Grey
Size	XL
Hand Orientation	Ambidextrous
Style	3-Hole
Shape	Oval
Material Type	Carbon Fiber
Batteries Included?	No
Brand	Bear KompleX
Manufacturer	Bear KompleX
Item model number	BK3holeCARBONXL
Package Dimensions	24.21 x 23.01 x 2.9 cm; 18.14 g
ASIN	B072L43PNN

Bear KompleX 3 & 2 Hole Carbon Hand Grips For Gymnastics & Crossfit, Pull-Ups, Weight Lifting. Wods W, Wrist Straps. Comfort & Support-Hand Protection From Rips & Blisters

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