Zhong Yuan Qigong (ZYQ) is an ancient Chinese art for improving health: it is a way of thinking and a method of communicating with the surrounding world and the entire universe. ZYQ has a seven thousand year old lineage and represents the wisdom and knowledge of Grandmasters from many generations. This School belongs to the highest level of Qigong. This book is a logical extension of the first book on Stages one of Zhong Yuan Qigong (ZYQ). It’s based on material from Stage 2 seminars involving lectures and practice, as well as training workshops, including those in Shaolin (China), that have been conducted by Qigong Master Professor Mingtang Xu in various countries. The reader will find exercises pertaining to the activating of energy in the middle Dan Tian for increasing his health and strengthening the power of his Qi; methods of breathing and energy nourishment with the skin; reaching the state of quietness both of your body and mind. This book includes some basic knowledge from ancient Chinese philosophy, such as the concepts of Tao and De, Emptiness and Din, “Devil’s Gates”, Fate and Karma, etc. The book is intended for both general readership and for Qigong practitioners. Enjoy it!
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