Trademark Innovations Indian Club Exercise Workout Bars (Set of 2, 1 Lb. Each)

These are great, only place I could find them in South Africa. Delivery was a lot quicker than expected which was nice. The clubs themselves are exactly what I was looking for: they're solid, weigh 1lb, material is easy on the hands, and they're easy to use. Hopefully they'll help with my rehab for my bad shoulders

Estos indian club son perfectos para rehabilitación del hombro y otras articulaciones, además de que el material del que están fabricados los hace muy duraderos. Excelentes para ejercitar a las personas de edad madura y avanzada.

The 1 lb clubs were great for my shoulder rehab. I wish I got the 2 and 3 lb clubs at the same time.

O Clubbell favorece o desenvolvimento de braços, ombros, costas e peitoral, mas seu uso é particularmente profícuo para exercer a torção dos músculos abdominais. Os exercícios que faço com eles envolvem todo o corpo e desenvolvem glúteos, isquiotibiais, quadríceps e panturrilhas graças ao impulso das pernas. O Clubell que adquiri (par) treina a força rotacional e angular dos músculos das mãos, pulsos e antebraços e ombros.

I needed a fairly gentle upper body workout and someone suggested Indian clubs. They are comfortable to hold and have sufficient weight to complete a workout