New Harbinger Publications Migraine Miracle: A Sugar-Free, Gluten-Free Diet to Reduce Inflammation and Relieve Your Headaches for Good

Now that keto diets are so well known and you have plenty of info about it, this book is no great news. It seems rshter old fashioned.The fact that ketosis might be good for migraines is the only interesting thing.Half of the book are keto recipies that are now easily available in Internet.I only enjoyed chapters 1 and 2 where the author describes how migraines work and the biological mechanisms of it.Wouldn't recommend this book. I would rather buy a recent book about keto diet, follow it and hope it works for your migraine.

I have suffered with migraines since I was a child, diagnosed as an adult with chronic migraines. I had tried everything I knew to try, over the years: medications, Botox, essential oils, acupuncture, massage, chiropractic, supplements, etc, but nothing helped. Last summer things were really bad, I had migraines almost everyday and nothing would take the edge off. On a whim I bought this book with very low expectations of seeing any results. I am forever grateful that I did and that I was very wrong. I started following the plan and saw positive results right away. My migraines are down to 1 or 2 per month and they are easily treated now. I can't rave enough about this book and Dr. Josh Turknett. I honestly feel like I've been given my life back; migraines no longer rule my life. I really do feel like I've found a miracle! If you have migraines buy this book, read it, and put Dr. Turknett's plan into action. You won't regret it.

La prima parte del libro è una lunga disamina sullo stato dell'arte nella cura del mal di testa: cause che lo provocano e medicine attualmente disponibili. La conclusione è che non risulta ancora chiaro cosa provoca e cura il mal di testa. Segue un'analisi dell'attuale alimentazione occidentale con relative critiche al termine della quale l'autore propone una dieta "ancestrale" che dovrebbe far sparire i mal di testa. Il resto del libro contiene ricette per applicare la dieta e alcune FAQ che dovrebbero aiutare a superare gli ostacoli che si pongono a che vuole provare ad adottarla.Dopo averlo letto, so alcune cose che non sapevo sui farmaci che curano il mal di testa e che alcuni alimenti andrebbero evitati per non soffrirne ma non credo di poter adottare la dieta proposta. L'ho comprato su suggerimento di mia zia che vive in USA ma non lo ricomprerei

After a lifetime of frequent debilitating migraine and cluster headache and at the end of my tether I stumbled across this book and the website and thought I had nothing to lose by giving it a go. And boy am I glad I did! My quality of life has increased beyond what I could have imagined. My imigran tablets are lying neglected and unused in my handbag along with the injections.I feel clear headed with lots of energy and no longer have that constant background headache thing waiting to escalate into a full blown migraine I have only been doing the plan for 2 months now and I am sticking to very low carb for now [20g and under] but I hope to increase this. The first couple of weeks I did get more frequent headaches though, but suddenly they just stopped and and mild discomfort I do get can be managed by following protocol. You do benefit from looking at the website and joining the facebook group Dr T's migraine miracle diet for lots of tips and support. It takes commitment and facing up to the fact that you will have to either change the way you eat for life or just continue in your drug induced nightmare. I know what I am choosing!!!

Book came on time and as orderedGood book..lots of great migraine prevention to do's and some recipes to make in order to follow recommended eating plan