The island of Okinawa has Japan's highest proportion of people over the age of 100. Why do they live so long? Scientists have suggested that a major factor responsible for their good health may be due to the fact that they drink water that has flowed through the island's fossilized coral, which is a rich source of calcium and trace minerals. Calcium is needed by every cell in our bodies! Next to water and air, the most common substance in your body is calcium. Calcium is one of the most important minerals for maintaining overall health. Unfortunately almost every person is deficient in this vital nutrient. To make matters worse, many of the items we consume regularly, like soft drinks and coffee, block calcium absorption. When your body is low in calcium, it affects everything else. Bringing your calcium up to healthy levels, dramatically improves your overall health.
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