Perfect Keto Electrolytes Powder, Sugar and Gluten Free, Electrolyte Drink Mix, Sodium, Magnesium, Calcium and Potassium Supplement, Hydration, Recovery & Immune Support, Pink Lemonade, 45 Servings

I recently tried Perfect Keto Electrolytes Hydration Powder, and it’s been a fantastic addition to my daily routine. Here’s why I highly recommend it:**Electrolyte Balance and Hydration**This powder is perfect for replenishing electrolytes after workouts or on busy days. It contains essential minerals like magnesium, calcium, and potassium, which help maintain hydration and prevent cramping. I’ve noticed a significant improvement in my energy levels and recovery time since incorporating this into my routine.**Added Vitamin D**One standout feature is the added Vitamin D, which enhances absorption and supports overall health. This is especially beneficial for those following a keto diet, as Vitamin D is crucial for bone health and immune support.**Taste and Convenience**The taste is light and pleasant, making it easy to drink throughout the day. It dissolves well in water without any gritty residue. Plus, the convenient packaging allows me to take it on the go, which is a huge plus for my busy lifestyle.**Final Thoughts**Perfect Keto Electrolytes Hydration Powder is a must-have for anyone on a keto diet or anyone needing an electrolyte boost. It effectively supports hydration, tastes great, and includes additional benefits like Vitamin D. I highly recommend it for staying energized and hydrated!

I am not a doctor. I am not a dietician. I'm not even a nutritionist. I am, however, someone adjacently connected to healthcare with a decent knowledge of human chemistry.That said, I'll keep this short.I consume very few carbs. I also consume very foods with potassium.About a month after i started a low carb diet, i started getting horrid cramps in my ribs (intercostals). When i say horrid, i mean absolutely awful. I'm not sure that Amazon lets you use profanity, but if i could i would. They were bad. I couldn't even use the toilet properly without debilitating rib cramps.I dislike bananas, coffee, spinach, etc.I do like avocados, but they're hard to get where i am.I found this supplement and decided to give it a go.About two days after trying it, no more cramps. Like not at all. I feel so much better than i have in years.And if I forget to take it for a couple of days, the cramps come back.I've no doubt that this supplement is saving me a lot of pain.A few things to remember:Each scoop is about 13 percent of your potassium. I use three scoops in a 2 quart drinking bottle. I use the pink lemonade and it tastes great.There will be a powdery substance in the bottom of your cup!! That's the vitamin D, which doesn't dissolve in water (i teach chemistry, so I'm well aware of this). You can either shake very well or add something with a bit of fat like 1 TBSP of chia seeds. Chia helps absorb the vitamin D, but depending on your diet will give you a very loose stool.Extra note for people who are low fruit/vegetable: Amazon also sells "it' just! Vitamin c powder." I use a quarter teaspoon of that in my drink as well. Makes for a very tasty lemonade that makes me not hurt anymore!If you're having the same cramping problem i had, i hope you give it a chance!

Great product. Prompt shipping.

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I drink a lot of water during the day and if you do that, you might be at risk of washing out all your electrolytes, so I use a half of a scoop of this in a large water bottle each day. I tried using a full scoop, but it gave me “The runs;” if you know what I mean: you just need to test it out for yourself and see how much your body can handle. Mixes up well and the taste is good.

These will def help you feel better if taken after a big night of drinking. May make you feel bloated but doesn’t last too longer

I have scoured the internet for an electrolyte without B6 in the form of pyridoxine. This synthetic form of B6 that is in almost everything is harmful because only 5% of the pyridoxine B6 synthetic form can convert into the form your body needs called P5P. Unfortunately, the synthetic 95% clogs up your receptors so you effectively don’t get any B6. Another tid-bit is that it can take over two years for your B6 receptors to clear when you stop taking synthetic B6. I've been trying to clear it out of my system for the last year or so and thus avoid it like the plague. I would say this product is pretty comparable to LMNT but more economical per serving.

I think I've had problems with my electrolytes for a long time. Since adolescence I've been prone to get charley horses, and have been told that it is due to either a potassium or magnesium deficiency. After starting the keto diet two months ago, I had even more trouble with electrolyte imbalance. This supplement helps me get enough electrolytes; I take it morning and evening and don't have muscle spasms or heart palpitations or anything like that. The black cherry flavor is tasty though there is also a saltiness, since the product contains Himalayan sea salt. It's not too bad, really; you get used to the salty cherry flavor.