Positivity: Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life

este livro é muito pratico e, baseado em diversos estudos e inqueritos produzidos por várias entidades e tambem pela autora, ensina como potenciar-mos uma atitude positiva para vivermos mais completamente e felizes. Aconselho a quem queira desenvolver as suas capacidades.

Dr. Fredrickson provides in a very readable way this masterpiece in two movements:First she provides the evolutive origin of positive and negative emotions, as well as the scientific reasearch made by the author and other prominent psychologists (Daniel Kahnemann, Sonja Lyubomirsky, Ed Diener, etc.) that suppports the benefits of cultivate positive emotions in our daily life.In the second part she give the practical advice on how to cultivate positivity, of course, providing the same rigorous scientific basis as in the first part.

This book brings science and great wisdom together in simple language . As you go through the book you experience as though BARBARA is talking straight into your eyes, your mind and opening the doors of your heart ,leading you to the direction of becoming a positive person. You can not resist the temptation to finish the book in one go and working for your transformation.

I bought this book for a friend that studying the social work thingy. I might get to read it and i will come back after that! :D

O livro apresenta conceitos sobre positividade de forma profunda e simples, baseados em pesquisas da autora. Tem uma linguagem acessível para leigos e muitos exemplos que conectam os conceitos à prática.