Piatkus Books The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness

Se siete interessati a migliorare la respirazione (anche fuori dal contesto sportivo), consiglio vivamente questo libro. Riporta dettagliate note delle teorie scoperte, e riportate dall'autore. Lo stesso autore spiega inoltre i concetti da lui sviluppati con semplicità, ed include nel dettaglio gli esercizi di respirazione con cui esercitarsi; seguendo i consigli è possibile migliorare anche i tempi del test di BOLT.

I hate breathwork but I know my breathing is causing all sorts of unnecessary stress and pain in my life. This book was my answer. Simple and practical ways to chance your relationship with oxygen and breathing, plus very convincing science about why you should even try. Bought it again to give away!

Thank you so much for this book! Amazing to increase life with respiration !

This book is a simple and very informative book that includes simple exercises to help you improve not just your breathing but also your health and fitness in many different ways. You will have a new found appreciation and awareness of your breath and the role it plays in your everyday life. The simplistic way this book teaches about breath and its benefits is literally life changing. A book I feel everyone should read at least once in their life. I know I’ll read this many times over.

Todo ok