Yoga4YouAerial Yoga Swing Set - Yoga Hammock Hanging Swing - Aerial Sling Inversion Fly Kit - Acro Yoga Inversion Tool - Antigravity Yoga Sling - Suspension Trapeze

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I really researched and contemplated many options for this purchase. I decided Yoga Swing had the Best Quality, Most Complete Set + seemed Cost-Effective. I used Amazon Prime, to order. For roughly $50., my swing arrived in 2 DAYS. :D (I also ordered my Hang-Bar, for my Door Frame. $20.00) It was easy to get set up and in place and ready for usage.*** Start at a Low Height, for Safety + lay a Yoga Mat down underneath with a layer of PILLOWS below, until you're sure of the SAFETY + SECURITY of the Hang Set-Up. We also use a folding small step-stool that helps us safely get IN + OUT of the swing. I played with a few configurations. At first, I wondered if I would really use it like it was intended. There are so many Options. The POSE CARD helped me get a few ideas. By the next day, I was finding more and more poses and exercises that I could do. It allows the bones and muscles to move, as THEY were intended. We can move this aparatus easily, from room to room. A proper, functioning door frame is essential, unless ur drilling it in. I have 2 kids (4 + 8) They are both LOVING it. It gives them something indoors that is Fun + let's them be Active. They take turns and it is SO COOL!!! We even swing together.CAUTION:The potential to choke, hang or suffocate is REAL. Keep Height LOW to the Ground for Kids.!!!!!!!!!!! Do NOT leave it out for Kids To Use while Not Being Monitored !!!!!!!!I have Severe Degenerative Arthritis in my Neck. My X-Rays look Terrible. I hope to see improvements in my next X-Rays.I Hope to "Hang Around" for Many More Years.This Purchase ranks up there, to be one of my BEST EVER.If I could add more STARS, I would.The Color is Beautiful, too. We feel like we're in water or the sky.!!! JUST AWESOME !!! 💜✨🌸🙏🌸✨💜

I purchased this a couple of years ago. It is very durable, still in perfect condition. I purchased with the trapeze stand. I highly recommend this set up, super convenient.If setting up indoors, perhaps consider the color of your decor. I wish I had gotten black, brown or beige. The teal stands out and looks tacky with my dark furniture.I've had back surgery with ongoing pain issues. The yoga trapeze has been helpful with offering traction and low impact strength training (looks easy, but requires arm strength).Whether I'm hanging to play, create traction, strengthening my back, it has been quite beneficial with managing my pain.If you're considering this for back pain, I've found this to compliment well with starting with heating pad 10 min to loosen/warm muscles, then a few rounds of very slow sun salutation (I do 2-4 complete breaths for each pose to allow me more time to open up each stretch), then either a massage gun or a shiatsu massager for 5-10 min.... Then use the yoga trapeze. Finish up with icing back 10 min This combination has truly helped the intensity of my discomfort. I wish you the very best, as I do know chronic pain can suck the joy from life.

Lots of people use these for a new way to exercise. For me, I needed to find a way to exercise at all. I had knee replacement surgery a little over a year ago. All attempts at physical therapy failed, so I'm more or less on my own dealing with a knee that will neither bend nor straighten.Seeing some of the videos out there gave me the idea I might at least get some range back if I used one of these diligently, so I decided to give it a try. I'll admit that doing anything on these takes a bit of getting used to, probably more so with an uncooperative side, but I can say I've made more progress than anything else I've tried thus far. And that’s a long list. I actually have some hope that if I continue I may be able to walk one of these days. This thing makes it easy to stretch muscles that I haven't been able to get at ever. Not that there's no pain, but at least I'm making progress.I must also say that the first one I received didn't have the little bag with the straps you attach the carabiners to. I got in touch with the seller who shipped me a whole new setup next day. And included a call tag for sending the old one back. All in all, I couldn't be happier. Update: After a few months using this, I can honestly say it has been very helpful. I can even walk a block or two. I’ll need some deep tissue massage pretty soon, as I feel the wall approaching, but all in all it is an excellent physical therapy tool.My only regret is that I wish I’d have gotten the soft silk type. The edging on this tends to dig in at the most awkward times. Not that there’s a good time for that. Plus, the handles are somewhat useful when you first start out, but I hardly use them now. Next one.

So happy we purchased this! Had to have help from my husband to hang. Went into the attic to locate the beams and drilled directly into. It is very sturdy. Fun for the whole family. Easy to get a good stretch for hips and back. I love hanging upside down to get a good spine stretch like an inversion table. My husband uses it for push ups and crunches. Our little boy uses it as a hammock with his blanket and swings in it, it’s like he is in a little pod. Very versatile and worth the money. The material is super comfortable and soft. There are many adjustments. I gave 4 stars for easy to install because I couldn’t have installed this by myself. If you are new to this I recommend putting a soft rug or pad under you and something nearby that is soft like a pillow to land on incase if you fall.