Solgar Magnesium Citrate

So good product..helping me to sleep very well and my digestion is amazing 🤩I recommend ❤️

I really liked this supplement. I noticed more energy during the day and improved concentration. Easy to take and no side effects.

Ordered many times

Love this magnesium citrate! It is very well absorbed and easy to use as you only have to take 1 tablet in AM and 1 tablet in PM and you've me the USRDA (US Recommended Daily Allowance) (USRDA for magnesium is 400mg)(each tablet is 200mg). This product is also very cost effective. It is around $14 and that is for a two month supply, so it costs basically $7 per month to protect against anxiety, depression, restless leg syndrome, eczema, psoriasis and headaches/migraines, allergies, fibromyalgia pain, osteoporosis, high cholesterol, and heart disease.I would (and I do) recommend this magnesium to anyone. (note: magnesium is a natural blood pressure lowerer as well, so those with really low blood pressure need to watch their blood pressure when starting this, aka take a smaller amount of this when starting, like 1/2 tablet (which is 100mg) per day, and then very slowly work up to the 2 tablets per day over the course of a few weeks.I have naturally low blood pressure and I did not know this (to start at a lower dose when first starting) when I first started taking this and so it made me blood pressure very low which made me very low energy, but it went away in about 2 weeks when my body got used to it. But I really didn't care since the magnesium immediately got rid of my restless leg syndrome and it helped me to sleep much better and it immediately greatly lessened my fibromyalgia pain. I was in heaven when I first started taking it because my high level of constant pain went away drastically.Note: if you have fibromyalgia, it might be due to a genetic mutation on one of your sulfur metabolism genes like the SUOX (Sulfur Oxidase gene) or the CBS 699 gene(Cystathione Beta Synthase 699).( see Dr. Jockers web page for CBS699 diet/ you have to avoid all foods high in sulfur and phosphorus.)(I have 2 homozygous (inherited from both parents) CBS mutations and 2 homozygous SUOX mutations, so I have to avoid foods high in sulfur and phosphorus like the plague, or otherwise be consigned to bad muscle and joint pain and migraines.)At any rate, this magnesium works great. It is cost effective and easy "adherence"/ aka easy to take/ easy to adhere to the schedule of taking it.Magnesium is the cornerstone nutrient to take above all other nutrients and most people are deficient in magnesium, and so I would recommend this product to anyone. Magnesium has saved my life and continues to save my life every single day!For more info on magnesium, read "The Magnesium Miracle" by Dr. Carolyn Dean, or watch her and many other doctors on youtube talk about all the great health benefits of daily supplementation with magnesium.

First, make sure you have a pill cutter. I'm using scissors made for pills. I'm giving 4 stars due to the size; they are huge as well as the bottle, and you need to take two pills. I cut mine into four pieces each (8 pieces), and they were still hard to swallow. I may start blending them into a powder. Also, I had an upset stomach and had to run to the bathroom. I'm not sure if that will happen again, but I will know as soon as I take them again.

I like it a lot, it does its job, they have helped me a lot

Easier to swallow than gel capsules

A few years ago I was having trouble sleeping at night, so my coworker recommended I take magnesium before bed to help me sleep. I decided to give it a try, and I’m so glad I did! Thankfully, I noticed results right away with helping me sleep, so I continued to take this product instead of using it once or twice and forgetting about it like I have with so many other supplements. And after years of struggling with constipation, I was able to go to the bathroom every morning so that was another reason I stuck with it. However the biggest bonus was yet to come!I started having issues with the anxiety as a teenager. I’ve seen many doctors over the years, and was diagnosed with a so-called generalized anxiety disorder. I know now that that just means your doctor has no idea what the cause really is. I was on antidepressants and anti-anxiety medication for many years.About three months into taking this magnesium supplement, I was doing some grocery shopping one day, and I noticed I wasn’t feeling social anxiety like I normally would being in a busy grocery store. I remember walking around the store thinking that it was strange and then I started thinking back to the last time I had really felt anxious about anything. I honestly don’t know at what point it happened, but I knew that I hadn’t felt anxiety in some time. I was stumped. I was walking around the store racking my brain trying to figure out why I had been in such a good mood lately. Nothing else had changed. And then it dawned on me, that the only thing that changed was that I was taking magnesium every night. Yep, after 25 years of battling with anxiety, that was at times near debilitating and would sometimes leave me shaking and my voice quivering, MY SO CALLED GENERALIZED ANXIETY WAS CURED! That was four years ago, and I am still anxiety free! I no longer take prescription anti anxiety drugs either. Again, I have no idea at what point my anxiety actually went away. But if you have anxiety issues don’t be afraid to give this product a try, even if it takes a couple weeks or a couple months, it is so worth it! I also feel I should mention that it cured my RLS and diminished my insatiable chocolate cravings strange as that is! Seriously, look it up magnesium deficiency causes chocolate cravings.I’m not sure why it took me so long to finally leave a review for this product. Maybe it was because I was finally out enjoying my anxiety free life :) Or maybe it’s because I just bought a new bottle and finally noticed the leave a review button haha! Anyway, thank you Solgar, I am a forever customer and please don’t ever discontinue this product!