Grow Younger, Live Longer: Ten Steps to Reverse Aging Paperback – December 24, 2002

As corny as it may sound, this book has changed my life. This approach to wellbeing has opened my eyes to a productive and peaceful way of being that has led to a reduction in axiety and an increase in self esteem. The information and techniques discussed in the book are not difficult to learn and I experienced positive results immediately. The recipe section of the book was a plus with creative ideas for healthy meals.This is a book I recommend to give as a gift. I have gifted it to friends and family and have received many thanks as a result.

Grow Younger, Live Longer is filled with meaningful advise from Deepak Chopra. Much of his advise seems common sense, but he explains it in a way that makes a lot of sense and encourages one to follow the steps to stay young and live longer.

I borrowed this from Library years ago and remembered that I learned a lot from it-I bought a copy and feel that at age 55 it’s given me a lot of hope that I can age gracefully-as it is,I honestly feel no older then 40 and hope this information I learned can benefit me in years to come-I left off 1 star because I felt some of it was a little outdated but overall I’m happy I have it

Many of the suggestions for growing younger and living longer are for people older than me. I found a lot of the material to be a wonderful reminder about what I already knew about life. But, I also learned a lot of new ideas. It's definitely worth the read but I'm 25 and I found that a lot of it is geared toward those that are close to retiring. If you find yourself stressed out about a lot of things going on in your life, I suggest reading it. It will tell you what you already know but will also give you the tools you need to move forward with a change in your life. Definitely worth buying and referring back to over the years.

I bought this book and will receive it in a few days. I know about it because I already saw it in the library. There was so much information that I had to buy it. It deals with mental beliefs and healing and helping the body retain youth.

I knew most of it common sense

Deepak gives excellent and easy to follow instructions for anyone who wants to reverse the aging process. Initially, I picked-up the cd's from the library and after listening to the 5 cd set I just had to purchase the book. If you want to learn meditation, the necessary and proper exercises, yoga, the right foods to eat, etc. its all in this book. The main focus of all the ten steps presented is focused on Growing Younger, Living a Longer "and Healthy life."

The book arrived promptly and in excellent condition. The packaging was excellent and easy to open. The book itself is of a very excellent quality. It is very interesting and has good advice for everyone.