The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty

This book is very informative for myself and my mum we have both had lymph node removed due to breast cancer, I would have like to have this book a few years ago easy to follow and understand.

This is a good guide to help yourself with relaxation and health benefits

Great for a a lymphatic massage

I purchased this book after attending an interesting talk about lymphatic drainage, which included undertaking some of the routines suggested in this book. While I am interested in a holistic approach to health and think the role of the lymphatic system is much overlooked by traditional medicine in UK, I am not sure I will actually learn the routines in this book or be prepared to work through them with the book alongside as I’d have to keep referring to it. Some cards (I’d say laminated but not environmentally friendly) outlying movements for specific issues would be more user friendly. Maybe I will see if I can find some videos online that I could follow. So interesting and well informed reading but there are probably better formats for following the recommended ‘exercises’ and movements, unless you are well motivated.

Lots of information and instruction.

Nice book packed with good advice.

Lymph are really important they don't have any pomp (they don't have vessle)so it is our responsibility to move them in correct way

Excellent book. Easy to understand with practical applications for self-help. Recommend for anyone looking to enhance health and well-being by moving toxins out of the lymphatic system.

I’ve been wanting to learn to do home lymphatic drainages for a while, and this book is really beginner friendly it breaks it down very nicely, and it’s very educational and useful!

Wonderful book

Interesting read