SPORTAXIS 5 Pack Laminated Workout Posters for Home Without Equipment Color Illustrations Bodyweight Basic Building Exercises Yoga Abs Training for Men and Women 18x27 Inches

The laminated sheets are great and should prove a longevity plus factor to use.My wife has been waiting for something like this where she is encouraged to "mix it up" or adapt some of the exercises based on her ability to do some of the exercises. I've not seen her excited about the prospect of using this as a daily routine to feel better, tone down, and just improve a number of functions related to exercise.Whether you're a beginner or advanced exerciser, you can find benefit from the basic sheets to the advanced sheets and the yoga sheet.I had sciatica and am doing PT and yoga on one day and using the body weight exercises on the opposite days and I really feel like I have movement and exercised muscle groups that I haven't for years, and I was exercising 3 times a week before my sciatica happened.I feel I've strengthened by back, hips, and core at a gradual enough pace that I'm happy to get the MRI results and consider many more options had I not been doing the PT and body weight exercising.I think it's a great additioin to anyone who wants to staart gradually aand work your way up to doing each of the various sections on different days or a couple from each section and mixing things up.Glad I found this for my wife and myself.

Loved how informative these charts are, great to take with you. It’s nice to put these on the wall to reference while working out. Great for when you don’t have a lot of room for equipment or for someone who travels along.

I really like the posters. The illustrations are awesome and extremely informative. It will be easy to do excersizes,stretches, and taping for a muscle with these.Update: after using these for a couple of weeks, I love them even more. They are the same frontand bak except one is vertical and the other side is horizontal, giving hanging options. My home kinesiology taping is so much better with accuracy and ease. I am going to see if they have nervous system and more detailed muscles with feet and hands.

Nice product and are what I expected!

I love these! They appear to be a glossy paper with a little sturdiness to them. I can do yoga, core, basic, and advanced workouts of my choosing with images of each showing the forms and names of each. The "muscle" poster also tells you what exercise to do for particular muscles. I have no excuse to not at least try one of the forms of exercises. On the reverse side of each, they are in layout format.

I only use two of these for now. I have them hanging up. Nice tips and tricks 👌

Great visual

I've enjoyed this purchase as its assisting me with home workouts. I have a TBI and my memory and physical abilities are not the best. These have helped me remember my workouts I am able to do easily and give me the confidence and motivation to continue!