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The first dance aerobics DVD released by Tracy Anderson in over 6 years featuring brand new dance combinations. These dances are unlike anything you will find in Metamorphosis, will further strengthen your mind/body connection, and is the highest calorie burning workout ever released by Tracy Anderson. In addition to a full tutorial with breakdown lessons of each dance, there are options to do all of the dances in one sequence, following along from the front or following along from the back. It's time to unleash your inner pop star. This DVD represents the full expression of the Tracy Anderson Method Dance Cardio program: It's challenging, but wildly effective and fun. Throughout the 50 minutes of new dances, you will torch calories as your mind reconnects with your body, and you will shed weight as you learn how to dance. Perhaps most importantly, Tracy designed this program in a way that will never interfere with your muscular structure work - quite simply, you will not be firing the same major muscles, again and again. Not a dancer? No problem: Tracy will take you through the choreography bit by bit, so you can move with confidence. There is a breakdown section of each dance as well as the option to follow the dances from the front or the back. Review: No Pop Music & No Routine Lessons - Once again, an item with celeb endorsements that is really just hype, hype and more hype. I had purchased Tracy Anderson's double CD with floor exercises and dance routines years ago and didn't like it. The toning stuff was lame and the routines were too complicated. However, my 10 year old niece struggles with her weight and her pediatrician told her to dance as cardio. We put this in and there was no pop music, no breakdown of moves--just Tracy Anderson dancing around in lofts and underground parking garages to what appears to be the music in her head for several "routines." What a waste of money and hope. I will go one further---it's CREEPY. Review: Another DVD to add if you like TA method - Let me start off by saying I love Tracy Anderson and her workouts work for me and what the way they shape my muscles is amazing. With that I am basing this review off someone who already knows and enjoys her style. If you'e never done her stuff I wouldn't suggest starting here. Her metamopisis is expensive but I honestly think its best for someone who's never done her workouts. This DVD is nice to add for a switch up with her cardio routines so it doesn't get as mundane. The studio they use is appealing and its not quite as difficult as her Dance Cardio or Dance Cardio II, it has the "structured" routines and has the break downs like the first 2 do, its a nice in-between of the cardio in her metamorphosis program and her other dance cardio dvds. Not as much jumping around which is nice on my shins when they start hurting.
| ASIN | B016JAZZRC |
| Customer Reviews | 2.8 2.8 out of 5 stars (28) |
| Is Discontinued By Manufacturer | No |
| Media Format | DVD |
| Product Dimensions | 7.5 x 5.3 x 0.3 inches; 3.21 ounces |
| Studio | Tracy Anderson |
C**L
No Pop Music & No Routine Lessons
Once again, an item with celeb endorsements that is really just hype, hype and more hype. I had purchased Tracy Anderson's double CD with floor exercises and dance routines years ago and didn't like it. The toning stuff was lame and the routines were too complicated. However, my 10 year old niece struggles with her weight and her pediatrician told her to dance as cardio. We put this in and there was no pop music, no breakdown of moves--just Tracy Anderson dancing around in lofts and underground parking garages to what appears to be the music in her head for several "routines." What a waste of money and hope. I will go one further---it's CREEPY.
J**R
Another DVD to add if you like TA method
Let me start off by saying I love Tracy Anderson and her workouts work for me and what the way they shape my muscles is amazing. With that I am basing this review off someone who already knows and enjoys her style. If you'e never done her stuff I wouldn't suggest starting here. Her metamopisis is expensive but I honestly think its best for someone who's never done her workouts. This DVD is nice to add for a switch up with her cardio routines so it doesn't get as mundane. The studio they use is appealing and its not quite as difficult as her Dance Cardio or Dance Cardio II, it has the "structured" routines and has the break downs like the first 2 do, its a nice in-between of the cardio in her metamorphosis program and her other dance cardio dvds. Not as much jumping around which is nice on my shins when they start hurting.
W**5
Challenging
I wouldn't recommend trying this video if haven't worked out in a while. Wait til you're used to working out a bit or else you may feel overwhelmed. If you like dance classes you may enjoy the step breakdown which takes up the great majority of this video. If you have experience you can probably jump right in and follow Tracy along. Overall this video is challenging but as usual you can count on a Tracy Anderson workout to help you lose weight and mold your body for the better.
A**A
I'm an avid excerciser and pretty good dancer
I'm an avid excerciser and pretty good dancer. I've had hundreds of classes and never had much trouble following routines. This is a very hard routine to learn/follow. I don't have the time it would take to repeat the routine enough to learn it. I need the time to actually work out. I really like Tracy Anderson, so it's pretty disappointing. She has other good videos, though. In general, however, her dance workouts aren't that great.
A**Y
Disgraceful
Sick of her and her horrible editing have some consideration for your non celebrity paying costumers. So many of her DVDs are so poorly executed. Shame on you Tracy so inconsiderate and don't let me get started on the cheap music.
T**L
I ♡ Tracy!!!!
Such a great dvd. 5 dances broken down, then put together in a quick 26 minute routine, or if you go from the back view its only 18 minutes, or 36 if you repeat it. Similar to Tracys other dance videos but it seems to go quicker! I never find myself bored or sick of these dances. And the dvd arrived super quick!!
M**O
I am not at the level of this aerobic dance
I am not satisfied with this dance aerobics DVD.
R**A
Nice to have a new Dance DVD by Tracy that ...
Nice to have a new Dance DVD by Tracy that is choreographed, this workout is super fun and will make you sweat. The only thing I have to say that is slightly negative is that the second song plays first in the run through so the warm up is in the second song, but that doesn't bother me. If you love Tracy you NEED THIS DVD. With all the Cardio DVDs that she has there are only 4 that are choreographed, buy it before it's not available anymore!
Trustpilot
2 weeks ago
2 weeks ago